12.4 km | 00:49:58 | 04:00/km日期: 2024-09-21 17:48 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 82.8
Pace: 04'15" / 04'19" / 04'13" / 04'13" / 04'06" / 04'07" / 03'52" / 03'58" / 03'52" / 03'53" / 03'49" / 03'41" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'34") | 462 / 462 |
| 2 | | 04'18" (+00'40") | 451 / 913 |
| 3 | | 04'19" (+00'41") | 486 / 1400 |
| 4 | | 04'14" (+00'36") | 430 / 1831 |
| 5 | | 04'19" (+00'41") | 455 / 2286 |
| 6 | | 04'12" (+00'34") | 461 / 2748 |
| 7 | | 04'09" (+00'31") | 456 / 3204 |
| 8 | | 04'11" (+00'33") | 460 / 3665 |
| 9 | | 04'13" (+00'35") | 453 / 4118 |
| 10 | | 04'02" (+00'24") | 459 / 4577 |
| 11 | | 04'01" (+00'23") | 450 / 5028 |
| 12 | | 04'10" (+00'32") | 453 / 5482 |
| 13 | | 04'06" (+00'28") | 452 / 5935 |
| 14 | | 03'57" (+00'19") | 457 / 6392 |
| 15 | | 03'56" (+00'18") | 453 / 6846 |
| 16 | | 03'53" (+00'15") | 462 / 7309 |
| 17 | | 03'55" (+00'17") | 459 / 7768 |
| 18 | | 03'50" (+00'12") | 469 / 8237 |
| 19 | | 03'50" (+00'12") | 466 / 8704 |
| 20 | | 03'55" (+00'17") | 458 / 9163 |
| 21 | | 03'57" (+00'19") | 465 / 9628 |
| 22 | | 03'54" (+00'16") | 458 / 10087 |
| 23 | | 03'48" (+00'10") | 467 / 10554 |
| 24 | | 03'45" (+00'07") | 472 / 11027 |
| 25 | | 03'44" (+00'06") | 469 / 11496 |
| 26 | | 03'38" | 474 / 11971 |
| 27 | | 03'51" (+00'13") | 465 / 12436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
316.78 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
834.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'19" | 00:08'34" |
| 3 | 04'13" | 00:12'47" |
| 4 | 04'13" | 00:17'00" |
| 5 | 04'06" | 00:21'06" |
| 6 | 04'07" | 00:25'13" |
| 7 | 03'52" | 00:29'05" |
| 8 | 03'58" | 00:33'03" |
| 9 | 03'52" | 00:36'55" |
| 10 | 03'53" | 00:40'48" |
| 11 | 03'49" | 00:44'37" |
| 12 | 03'41" | 00:48'18" |
| 12.4 | 03'51" | 00:49'59" |
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