22.0 km | 02:23:03 | 06:30/km日期: 2024-09-21 15:24 - 平均心率: 146 - 卡路里: 1070 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 98.7
Pace: 07'04" / 06'46" / 06'46" / 06'39" / 07'23" / 07'53" / 06'24" / 06'16" / 06'21" / 09'56" / 06'38" / 08'17" / 07'50" / 06'22" / 06'58" / 06'20" / 07'08" / 09'00" / 06'35" / 07'10" / 06'32" / 08'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'45" (+00'33") | 1000 / 2000 |
| 3 | | 06'46" (+00'34") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 06'35" (+00'23") | 1000 / 11000 |
| 12 | | 06'32" (+00'20") | 1000 / 12000 |
| 13 | | 06'26" (+00'14") | 1000 / 13000 |
| 14 | | 06'22" (+00'10") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'20" (+00'08") | 1000 / 16000 |
| 17 | | 06'24" (+00'12") | 1000 / 17000 |
| 18 | | 06'28" (+00'16") | 1000 / 18000 |
| 19 | | 06'34" (+00'22") | 1000 / 19000 |
| 20 | | 06'34" (+00'22") | 1000 / 20000 |
| 21 | | 06'31" (+00'19") | 1000 / 21000 |
| 22 | | 06'33" (+00'21") | 1000 / 22000 |
| 23 | | 07'32" (+01'20") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 155.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 06'39" | 00:27'15" |
| 5 | 07'23" | 00:34'38" |
| 6 | 07'53" | 00:42'31" |
| 7 | 06'24" | 00:48'55" |
| 8 | 06'16" | 00:55'11" |
| 9 | 06'21" | 01:01'32" |
| 10 | 09'56" | 01:11'28" |
| 11 | 06'38" | 01:18'06" |
| 12 | 08'17" | 01:26'23" |
| 13 | 07'50" | 01:34'13" |
| 14 | 06'22" | 01:40'35" |
| 15 | 06'58" | 01:47'33" |
| 16 | 06'20" | 01:53'53" |
| 17 | 07'08" | 02:01'01" |
| 18 | 09'00" | 02:10'01" |
| 19 | 06'35" | 02:16'36" |
| 20 | 07'10" | 02:23'46" |
| 21 | 06'32" | 02:30'18" |
| 22 | 08'48" | 02:39'06" |
| 22.0 | 06'35" | 02:39'08" |
留言 
展開計圈分析
