10.1 km | 00:59:28 | 05:55/km日期: 2016-09-17 17:24 - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 180
Pace: 06'51" / 06'23" / 06'01" / 05'51" / 05'41" / 05'39" / 05'47" / 05'35" / 05'41" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
235.28 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 05'51" | 00:25'06" |
| 5 | 05'41" | 00:30'47" |
| 6 | 05'39" | 00:36'26" |
| 7 | 05'47" | 00:42'13" |
| 8 | 05'35" | 00:47'48" |
| 9 | 05'41" | 00:53'29" |
| 10 | 05'42" | 00:59'11" |
| 10.1 | 05'30" | 00:59'28" |
展開計圈分析
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