10.6 km | 01:15:49 | 07:07/km日期: 2024-09-21 13:37 - 平均心率: 122 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 94.6
Pace: 02'40" / 07'30" / 07'45" / 06'50" / 07'39" / 09'26" / 07'31" / 09'54" / 06'36" / 08'10" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'19") | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" (+00'08") | 1000 / 6000 |
| 7 | | 07'21" (+00'45") | 1000 / 7000 |
| 8 | | 06'51" (+00'15") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 08'10" (+01'34") | 1000 / 10000 |
| 11 | | 07'07" (+00'31") | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
100.69 km 
Y拖II 累積 :
5053.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 07'30" | 00:10'10" |
| 3 | 07'45" | 00:17'55" |
| 4 | 06'50" | 00:24'45" |
| 5 | 07'39" | 00:32'24" |
| 6 | 09'26" | 00:41'50" |
| 7 | 07'31" | 00:49'21" |
| 8 | 09'54" | 00:59'15" |
| 9 | 06'36" | 01:05'51" |
| 10 | 08'10" | 01:14'01" |
| 10.6 | 07'07" | 01:18'34" |
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