15.3 km | 01:46:28 | 06:57/km日期: 2024-09-21 06:20 - 平均心率: 130 - 卡路里: 975 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 95.2
Pace: 06'33" / 06'22" / 08'19" / 06'24" / 06'52" / 06'49" / 06'35" / 07'59" / 06'55" / 06'10" / 08'46" / 07'09" / 07'13" / 06'51" / 07'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 284 / 3284 |
| 5 | | 06'24" (+00'12") | 1000 / 4284 |
| 6 | | 06'43" (+00'31") | 1000 / 5284 |
| 7 | | 06'12" | 1000 / 6284 |
| 8 | | 06'36" (+00'24") | 1000 / 7284 |
| 9 | | 07'59" (+01'47") | 1000 / 8284 |
| 10 | | 06'49" (+00'37") | 1000 / 9284 |
| 11 | | 07'41" (+01'29") | 1000 / 10284 |
| 12 | | 07'27" (+01'15") | 1000 / 11284 |
| 13 | | 07'07" (+00'55") | 1000 / 12284 |
| 14 | | 07'17" (+01'05") | 1000 / 13284 |
| 15 | | 07'09" (+00'57") | 1000 / 14284 |
| 16 | | 07'07" (+00'55") | 1000 / 15284 |
| 17 | | 09'44" (+03'32") | 21 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 275.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 08'19" | 00:21'14" |
| 4 | 06'24" | 00:27'38" |
| 5 | 06'52" | 00:34'30" |
| 6 | 06'49" | 00:41'19" |
| 7 | 06'35" | 00:47'54" |
| 8 | 07'59" | 00:55'53" |
| 9 | 06'55" | 01:02'48" |
| 10 | 06'10" | 01:08'58" |
| 11 | 08'46" | 01:17'44" |
| 12 | 07'09" | 01:24'53" |
| 13 | 07'13" | 01:32'06" |
| 14 | 06'51" | 01:38'57" |
| 15 | 07'42" | 01:46'39" |
| 15.3 | 06'25" | 01:48'37" |
展開計圈分析
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