21.4 km | 03:49:03 | 10:41/km日期: 2024-09-21 06:19 - 總爬升: 992 m - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 90.3
Pace: 08'33" / 08'29" / 10'08" / 09'06" / 09'05" / 09'37" / 09'38" / 10'56" / 19'14" / 09'30" / 11'30" / 09'00" / 07'40" / 06'06" / 08'45" / 24'14" / 08'41" / 10'13" / 11'02" / 10'11" / 14'02" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'26") | 1000 / 1000 |
| 2 | | 08'29" (+02'23") | 1000 / 2000 |
| 3 | | 10'07" (+04'01") | 1000 / 3000 |
| 4 | | 09'06" (+03'00") | 1000 / 4000 |
| 5 | | 09'05" (+02'59") | 1000 / 5000 |
| 6 | | 09'37" (+03'31") | 1000 / 6000 |
| 7 | | 09'37" (+03'31") | 1000 / 7000 |
| 8 | | 10'56" (+04'50") | 1000 / 8000 |
| 9 | | 19'14" (+13'08") | 1000 / 9000 |
| 10 | | 09'29" (+03'23") | 1000 / 10000 |
| 11 | | 11'30" (+05'24") | 1000 / 11000 |
| 12 | | 08'59" (+02'53") | 1000 / 12000 |
| 13 | | 07'39" (+01'33") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 08'45" (+02'39") | 1000 / 15000 |
| 16 | | 24'13" (+18'07") | 1000 / 16000 |
| 17 | | 08'41" (+02'35") | 1000 / 17000 |
| 18 | | 10'13" (+04'07") | 1000 / 18000 |
| 19 | | 11'01" (+04'55") | 1000 / 19000 |
| 20 | | 10'11" (+04'05") | 1000 / 20000 |
| 21 | | 14'02" (+07'56") | 1000 / 21000 |
| 22 | | 08'16" (+02'10") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 51.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'29" | 00:17'02" |
| 3 | 10'08" | 00:27'10" |
| 4 | 09'06" | 00:36'16" |
| 5 | 09'05" | 00:45'21" |
| 6 | 09'37" | 00:54'58" |
| 7 | 09'38" | 01:04'36" |
| 8 | 10'56" | 01:15'32" |
| 9 | 19'14" | 01:34'46" |
| 10 | 09'30" | 01:44'16" |
| 11 | 11'30" | 01:55'46" |
| 12 | 09'00" | 02:04'46" |
| 13 | 07'40" | 02:12'26" |
| 14 | 06'06" | 02:18'32" |
| 15 | 08'45" | 02:27'17" |
| 16 | 24'14" | 02:51'31" |
| 17 | 08'41" | 03:00'12" |
| 18 | 10'13" | 03:10'25" |
| 19 | 11'02" | 03:21'27" |
| 20 | 10'11" | 03:31'38" |
| 21 | 14'02" | 03:45'40" |
| 21.4 | 08'18" | 03:49'03" |
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