22.0 km | 02:49:27 | 07:42/km日期: 2024-09-21 05:23 - 平均心率: 128 - 卡路里: 1446 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89
Pace: 07'12" / 06'49" / 06'44" / 07'22" / 07'23" / 07'38" / 08'10" / 07'58" / 07'00" / 07'59" / 09'23" / 07'18" / 08'37" / 07'46" / 07'52" / 08'27" / 08'30" / 06'55" / 07'29" / 08'14" / 06'43" / 07'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'30") | 1000 / 1000 |
| 2 | | 06'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'01") | 1000 / 3000 |
| 4 | | 07'21" (+00'38") | 1000 / 4000 |
| 5 | | 07'22" (+00'39") | 1000 / 5000 |
| 6 | | 07'37" (+00'54") | 1000 / 6000 |
| 7 | | 08'10" (+01'27") | 1000 / 7000 |
| 8 | | 07'58" (+01'15") | 1000 / 8000 |
| 9 | | 06'59" (+00'16") | 1000 / 9000 |
| 10 | | 07'59" (+01'16") | 1000 / 10000 |
| 11 | | 09'22" (+02'39") | 1000 / 11000 |
| 12 | | 07'18" (+00'35") | 1000 / 12000 |
| 13 | | 08'36" (+01'53") | 1000 / 13000 |
| 14 | | 07'45" (+01'02") | 1000 / 14000 |
| 15 | | 07'51" (+01'08") | 1000 / 15000 |
| 16 | | 08'26" (+01'43") | 1000 / 16000 |
| 17 | | 08'30" (+01'47") | 1000 / 17000 |
| 18 | | 06'55" (+00'12") | 1000 / 18000 |
| 19 | | 07'28" (+00'45") | 1000 / 19000 |
| 20 | | 08'13" (+01'30") | 1000 / 20000 |
| 21 | | 06'43" | 1000 / 21000 |
| 22 | | 07'56" (+01'13") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
306.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'49" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 07'22" | 00:28'07" |
| 5 | 07'23" | 00:35'30" |
| 6 | 07'38" | 00:43'08" |
| 7 | 08'10" | 00:51'18" |
| 8 | 07'58" | 00:59'16" |
| 9 | 07'00" | 01:06'16" |
| 10 | 07'59" | 01:14'15" |
| 11 | 09'23" | 01:23'38" |
| 12 | 07'18" | 01:30'56" |
| 13 | 08'37" | 01:39'33" |
| 14 | 07'46" | 01:47'19" |
| 15 | 07'52" | 01:55'11" |
| 16 | 08'27" | 02:03'38" |
| 17 | 08'30" | 02:12'08" |
| 18 | 06'55" | 02:19'03" |
| 19 | 07'29" | 02:26'32" |
| 20 | 08'14" | 02:34'46" |
| 21 | 06'43" | 02:41'29" |
| 22 | 07'57" | 02:49'26" |
| 22.0 | 00'00" | 02:49'28" |
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