21.1 km | 01:34:56 | 04:29/km日期: 2024-09-21 05:04 - 平均心率: 164 - 卡路里: 1006 Cal - 總步數: 17068 - 平均步頻: 179 - 平均步幅: 123 cm - 溫度: 28°C - 濕度: 89.2
Pace: 04'33" / 04'39" / 04'29" / 04'20" / 04'25" / 04'20" / 04'26" / 04'29" / 04'36" / 04'30" / 04'42" / 04'32" / 04'21" / 04'31" / 04'34" / 04'31" / 04'31" / 04'26" / 04'15" / 04'29" / 04'25" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'21") | 1000 / 1000 | 172 / 126 |
| 2 | | 04'38" (+00'26") | 1003 / 2004 | 173 / 124 |
| 3 | | 04'28" (+00'16") | 1000 / 3004 | 175 / 126 |
| 4 | | 04'22" (+00'10") | 1001 / 4006 | 177 / 128 |
| 5 | | 04'25" (+00'13") | 1001 / 5007 | 178 / 126 |
| 6 | | 04'19" (+00'07") | 1002 / 6010 | 180 / 127 |
| 7 | | 04'30" (+00'18") | 1000 / 7011 | 180 / 122 |
| 8 | | 04'28" (+00'16") | 1002 / 8013 | 179 / 124 |
| 9 | | 04'35" (+00'23") | 1000 / 9014 | 179 / 121 |
| 10 | | 04'32" (+00'20") | 1001 / 10015 | 181 / 121 |
| 11 | | 04'40" (+00'28") | 1002 / 11018 | 177 / 120 |
| 12 | | 04'33" (+00'21") | 1001 / 12019 | 181 / 120 |
| 13 | | 04'29" (+00'17") | 1003 / 13023 | 181 / 122 |
| 14 | | 04'33" (+00'21") | 1000 / 14023 | 181 / 121 |
| 15 | | 04'31" (+00'19") | 1001 / 15024 | 181 / 121 |
| 16 | | 04'33" (+00'21") | 1001 / 16025 | 182 / 120 |
| 17 | | 04'29" (+00'17") | 1002 / 17028 | 182 / 122 |
| 18 | | 04'30" (+00'18") | 1002 / 18030 | 183 / 121 |
| 19 | | 04'12" | 1000 / 19030 | 181 / 130 |
| 20 | | 04'28" (+00'16") | 1001 / 20032 | 181 / 123 |
| 21 | | 04'27" (+00'15") | 1001 / 21033 | 183 / 122 |
| 22 | | 04'41" (+00'29") | 74 / 21108 | 188 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 185.03 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'29" | 00:13'41" |
| 4 | 04'20" | 00:18'01" |
| 5 | 04'25" | 00:22'26" |
| 6 | 04'20" | 00:26'46" |
| 7 | 04'26" | 00:31'12" |
| 8 | 04'29" | 00:35'41" |
| 9 | 04'36" | 00:40'17" |
| 10 | 04'30" | 00:44'47" |
| 11 | 04'42" | 00:49'29" |
| 12 | 04'32" | 00:54'01" |
| 13 | 04'21" | 00:58'22" |
| 14 | 04'31" | 01:02'53" |
| 15 | 04'34" | 01:07'27" |
| 16 | 04'31" | 01:11'58" |
| 17 | 04'31" | 01:16'29" |
| 18 | 04'26" | 01:20'55" |
| 19 | 04'15" | 01:25'10" |
| 20 | 04'29" | 01:29'39" |
| 21 | 04'25" | 01:34'04" |
| 21.1 | 07'54" | 01:34'56" |
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