10.0 km | 01:09:31 | 06:56/km日期: 2016-09-17 09:32 - 總爬升: 225 m - 平均心率: 159 - 卡路里: 519 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
Pace: 06'25" / 08'21" / 07'47" / 08'05" / 09'08" / 08'20" / 09'55" / 09'43" / 11'51" / 06'52" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'46") | 1000 / 3000 |
| 4 | | 07'13" (+01'01") | 1000 / 4000 |
| 5 | | 06'40" (+00'28") | 1000 / 5000 |
| 6 | | 07'34" (+01'22") | 1000 / 6000 |
| 7 | | 07'43" (+01'31") | 1000 / 7000 |
| 8 | | 07'03" (+00'51") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'50" (+00'38") | 1000 / 10000 |
| 11 | | 07'43" (+01'31") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'21" | 00:14'46" |
| 3 | 07'47" | 00:22'33" |
| 4 | 08'05" | 00:30'38" |
| 5 | 09'08" | 00:39'46" |
| 6 | 08'20" | 00:48'06" |
| 7 | 09'55" | 00:58'01" |
| 8 | 09'43" | 01:07'44" |
| 9 | 11'51" | 01:19'35" |
| 10 | 06'52" | 01:26'27" |
| 10.0 | 07'32" | 01:26'36" |
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