17.2 km | 02:14:01 | 07:47/km日期: 2024-09-21 04:41 - 平均心率: 145 - 卡路里: 1370 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89.2
Pace: 07'19" / 07'15" / 07'10" / 07'06" / 06'56" / 11'21" / 07'01" / 06'56" / 06'59" / 07'03" / 06'50" / 09'30" / 07'08" / 06'55" / 07'01" / 06'44" / 05'52" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'27") | 1000 / 1000 |
| 2 | | 07'14" (+01'23") | 1000 / 2000 |
| 3 | | 07'10" (+01'19") | 1000 / 3000 |
| 4 | | 07'06" (+01'15") | 1000 / 4000 |
| 5 | | 06'56" (+01'05") | 1000 / 5000 |
| 6 | | 11'20" (+05'29") | 1000 / 6000 |
| 7 | | 07'00" (+01'09") | 1000 / 7000 |
| 8 | | 06'56" (+01'05") | 1000 / 8000 |
| 9 | | 06'59" (+01'08") | 1000 / 9000 |
| 10 | | 07'03" (+01'12") | 1000 / 10000 |
| 11 | | 06'50" (+00'59") | 1000 / 11000 |
| 12 | | 09'29" (+03'38") | 1000 / 12000 |
| 13 | | 07'08" (+01'17") | 1000 / 13000 |
| 14 | | 06'55" (+01'04") | 1000 / 14000 |
| 15 | | 07'00" (+01'09") | 1000 / 15000 |
| 16 | | 06'44" (+00'53") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 43'38" (+37'47") | 204 / 17204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
319.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'15" | 00:14'34" |
| 3 | 07'10" | 00:21'44" |
| 4 | 07'06" | 00:28'50" |
| 5 | 06'56" | 00:35'46" |
| 6 | 11'21" | 00:47'07" |
| 7 | 07'01" | 00:54'08" |
| 8 | 06'56" | 01:01'04" |
| 9 | 06'59" | 01:08'03" |
| 10 | 07'03" | 01:15'06" |
| 11 | 06'50" | 01:21'56" |
| 12 | 09'30" | 01:31'26" |
| 13 | 07'08" | 01:38'34" |
| 14 | 06'55" | 01:45'29" |
| 15 | 07'01" | 01:52'30" |
| 16 | 06'44" | 01:59'14" |
| 17 | 05'52" | 02:05'06" |
| 17.2 | 36'31" | 02:12'35" |
留言 
展開計圈分析
