10.1 km | 00:52:09 | 05:10/km日期: 2024-09-20 20:28 - 平均心率: 149 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.3
Pace: 05'08" / 05'12" / 05'13" / 05'14" / 05'22" / 05'18" / 05'23" / 05'17" / 05'08" / 04'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'46") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'48") | 1000 / 7000 |
| 8 | | 05'17" (+00'42") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 160.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'14" | 00:20'47" |
| 5 | 05'22" | 00:26'09" |
| 6 | 05'18" | 00:31'27" |
| 7 | 05'23" | 00:36'50" |
| 8 | 05'17" | 00:42'07" |
| 9 | 05'08" | 00:47'15" |
| 10 | 04'35" | 00:51'50" |
| 10.1 | 04'57" | 00:52'10" |
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