10.1 km | 00:48:42 | 04:50/km日期: 2016-09-16 22:36 - 總爬升: 216 m - 平均心率: 156 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 05'05" / 06'21" / 05'53" / 04'44" / 05'31" / 04'49" / 05'03" / 05'08" / 06'00" / 04'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'44") | 1000 / 1000 |
| 2 | | 04'49" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'39") | 1000 / 8000 |
| 9 | | 04'59" (+00'38") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'09" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'21" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 04'44" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 04'49" | 00:32'23" |
| 7 | 05'03" | 00:37'26" |
| 8 | 05'08" | 00:42'34" |
| 9 | 06'00" | 00:48'34" |
| 10 | 04'21" | 00:52'55" |
| 10.1 | 04'22" | 00:53'11" |
展開計圈分析
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