13.1 km | 01:15:28 | 05:45/km日期: 2024-09-19 18:49 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 182
Pace: 05'42" / 05'55" / 06'01" / 05'52" / 05'33" / 05'15" / 05'34" / 05'54" / 08'00" / 05'28" / 05'37" / 05'35" / 08'39" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'38") | 254 / 4254 |
| 6 | | 05'22" (+00'04") | 1000 / 5254 |
| 7 | | 05'18" | 1000 / 6254 |
| 8 | | 05'54" (+00'36") | 1000 / 7254 |
| 9 | | 05'36" (+00'18") | 1000 / 8254 |
| 10 | | 05'39" (+00'21") | 493 / 8747 |
| 11 | | 06'01" (+00'43") | 1000 / 9747 |
| 12 | | 05'37" (+00'19") | 1000 / 10747 |
| 13 | | 05'34" (+00'16") | 1000 / 11747 |
| 14 | | 05'58" (+00'40") | 1000 / 12747 |
| 15 | | 05'35" (+00'17") | 325 / 13072 |
| 16 | | 10'14" (+04'56") | 46 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 244.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'55" | 00:11'37" |
| 3 | 06'01" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'15" | 00:34'18" |
| 7 | 05'34" | 00:39'52" |
| 8 | 05'54" | 00:45'46" |
| 9 | 08'00" | 00:53'46" |
| 10 | 05'28" | 00:59'14" |
| 11 | 05'37" | 01:04'51" |
| 12 | 05'35" | 01:10'26" |
| 13 | 08'39" | 01:19'05" |
| 13.1 | 07'22" | 01:19'58" |
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