11.0 km | 01:17:27 | 07:02/km日期: 2024-09-19 17:41 - 總爬升: 212 m - 平均心率: 149 - 卡路里: 854 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 70.2
Pace: 06'38" / 07'08" / 06'28" / 07'22" / 06'46" / 07'02" / 07'03" / 08'07" / 07'25" / 06'56" / 06'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'10") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 07'21" (+00'53") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 07'01" (+00'33") | 1000 / 6000 |
| 7 | | 07'02" (+00'34") | 1000 / 7000 |
| 8 | | 08'06" (+01'38") | 1000 / 8000 |
| 9 | | 07'25" (+00'57") | 1000 / 9000 |
| 10 | | 06'55" (+00'27") | 1000 / 10000 |
| 11 | | 06'30" (+00'02") | 1000 / 11000 |
| 12 | | 07'56" (+01'28") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 344.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'08" | 00:13'46" |
| 3 | 06'28" | 00:20'14" |
| 4 | 07'22" | 00:27'36" |
| 5 | 06'46" | 00:34'22" |
| 6 | 07'02" | 00:41'24" |
| 7 | 07'03" | 00:48'27" |
| 8 | 08'07" | 00:56'34" |
| 9 | 07'25" | 01:03'59" |
| 10 | 06'56" | 01:10'55" |
| 11 | 06'30" | 01:17'25" |
| 11.0 | 09'04" | 01:17'27" |
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