16.1 km | 01:36:21 | 05:58/km日期: 2024-09-19 17:44 - 地點: 嘉義國民運動中心 - 平均心率: 150 - 卡路里: 937 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 78.1
Pace: 05'15" / 05'28" / 05'36" / 05'39" / 05'32" / 05'31" / 05'30" / 05'35" / 05'38" / 05'34" / 06'47" / 07'30" / 09'21" / 06'29" / 04'09" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+01'18") | 1000 / 2000 |
| 3 | | 05'36" (+01'27") | 1000 / 3000 |
| 4 | | 05'38" (+01'29") | 1000 / 4000 |
| 5 | | 05'32" (+01'23") | 1000 / 5000 |
| 6 | | 05'30" (+01'21") | 1000 / 6000 |
| 7 | | 05'30" (+01'21") | 1000 / 7000 |
| 8 | | 05'34" (+01'25") | 1000 / 8000 |
| 9 | | 05'37" (+01'28") | 1000 / 9000 |
| 10 | | 05'33" (+01'24") | 1000 / 10000 |
| 11 | | 06'47" (+02'38") | 1000 / 11000 |
| 12 | | 07'29" (+03'20") | 1000 / 12000 |
| 13 | | 09'21" (+05'12") | 1000 / 13000 |
| 14 | | 06'28" (+02'19") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 06'03" (+01'54") | 1000 / 16000 |
| 17 | | 05'31" (+01'22") | 130 / 16130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
158.13 km 
綠 Y拖 累積 :
3000.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'36" | 00:16'19" |
| 4 | 05'39" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'31" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'35" | 00:44'06" |
| 9 | 05'38" | 00:49'44" |
| 10 | 05'34" | 00:55'18" |
| 11 | 06'47" | 01:02'05" |
| 12 | 07'30" | 01:09'35" |
| 13 | 09'21" | 01:18'56" |
| 14 | 06'29" | 01:25'25" |
| 15 | 04'09" | 01:29'34" |
| 16 | 06'04" | 01:35'38" |
| 16.1 | 05'30" | 01:36'21" |
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