10.0 km | 01:02:15 | 06:13/km日期: 2024-09-19 17:43 - 平均心率: 142 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 67.2
Pace: 10'34" / 06'02" / 06'35" / 06'01" / 05'59" / 06'16" / 06'19" / 06'21" / 06'20" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 08'17" (+02'19") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 190.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'02" | 00:16'36" |
| 3 | 06'35" | 00:23'11" |
| 4 | 06'01" | 00:29'12" |
| 5 | 05'59" | 00:35'11" |
| 6 | 06'16" | 00:41'27" |
| 7 | 06'19" | 00:47'46" |
| 8 | 06'21" | 00:54'07" |
| 9 | 06'20" | 01:00'27" |
| 10 | 06'13" | 01:06'40" |
| 10.0 | 08'02" | 01:06'45" |
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