10.0 km | 00:55:58 | 05:35/km日期: 2024-09-19 16:49 - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 78.1
Pace: 05'47" / 05'42" / 05'38" / 06'23" / 05'30" / 05'39" / 05'26" / 05'26" / 05'31" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 188.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 06'23" | 00:23'30" |
| 5 | 05'30" | 00:29'00" |
| 6 | 05'39" | 00:34'39" |
| 7 | 05'26" | 00:40'05" |
| 8 | 05'26" | 00:45'31" |
| 9 | 05'31" | 00:51'02" |
| 10 | 05'39" | 00:56'41" |
| 10.0 | 05'52" | 00:56'46" |
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