22.3 km | 02:09:57 | 05:49/km日期: 2024-09-19 04:46 - 總爬升: 243 m - 平均心率: 160 - 卡路里: 1295 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83.1
Pace: 06'56" / 06'17" / 06'52" / 06'22" / 06'30" / 06'33" / 05'21" / 05'15" / 05'30" / 05'15" / 05'29" / 05'27" / 05'40" / 05'34" / 05'52" / 05'24" / 05'34" / 05'31" / 05'57" / 05'38" / 05'34" / 05'36" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'42") | 1000 / 1000 |
2 | | 06'16" (+01'02") | 1000 / 2000 |
3 | | 06'52" (+01'38") | 1000 / 3000 |
4 | | 06'21" (+01'07") | 1000 / 4000 |
5 | | 06'29" (+01'15") | 1000 / 5000 |
6 | | 06'33" (+01'19") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'29" (+00'15") | 1000 / 11000 |
12 | | 05'27" (+00'13") | 1000 / 12000 |
13 | | 05'39" (+00'25") | 1000 / 13000 |
14 | | 05'34" (+00'20") | 1000 / 14000 |
15 | | 05'51" (+00'37") | 1000 / 15000 |
16 | | 05'24" (+00'10") | 1000 / 16000 |
17 | | 05'34" (+00'20") | 1000 / 17000 |
18 | | 05'30" (+00'16") | 1000 / 18000 |
19 | | 05'56" (+00'42") | 1000 / 19000 |
20 | | 05'38" (+00'24") | 1000 / 20000 |
21 | | 05'34" (+00'20") | 1000 / 21000 |
22 | | 05'35" (+00'21") | 1000 / 22000 |
23 | | 05'24" (+00'10") | 342 / 22342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
345.12 km HOKA RINCON 3 累積 :
778.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'17" | 00:13'13" |
3 | 06'52" | 00:20'05" |
4 | 06'22" | 00:26'27" |
5 | 06'30" | 00:32'57" |
6 | 06'33" | 00:39'30" |
7 | 05'21" | 00:44'51" |
8 | 05'15" | 00:50'06" |
9 | 05'30" | 00:55'36" |
10 | 05'15" | 01:00'51" |
11 | 05'29" | 01:06'20" |
12 | 05'27" | 01:11'47" |
13 | 05'40" | 01:17'27" |
14 | 05'34" | 01:23'01" |
15 | 05'52" | 01:28'53" |
16 | 05'24" | 01:34'17" |
17 | 05'34" | 01:39'51" |
18 | 05'31" | 01:45'22" |
19 | 05'57" | 01:51'19" |
20 | 05'38" | 01:56'57" |
21 | 05'34" | 02:02'31" |
22 | 05'36" | 02:08'07" |
22.3 | 05'24" | 02:09'58" |