10.2 km | 01:09:42 | 06:51/km日期: 2024-09-19 05:23 - 平均心率: 131 - 卡路里: 838 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83.1
Pace: 07'19" / 06'58" / 07'20" / 06'56" / 06'54" / 07'07" / 06'44" / 06'27" / 06'20" / 06'30" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'28") | 394 / 1394 |
| 3 | | 06'59" (+00'42") | 1000 / 2394 |
| 4 | | 06'45" (+00'28") | 148 / 2543 |
| 5 | | 06'57" (+00'40") | 287 / 2831 |
| 6 | | 07'22" (+01'05") | 1000 / 3831 |
| 7 | | 06'57" (+00'40") | 90 / 3921 |
| 8 | | 06'54" (+00'37") | 1000 / 4921 |
| 9 | | 06'53" (+00'36") | 447 / 5369 |
| 10 | | 07'06" (+00'49") | 1000 / 6369 |
| 11 | | 06'33" (+00'16") | 1000 / 7369 |
| 12 | | 06'28" (+00'11") | 1000 / 8369 |
| 13 | | 06'17" | 1000 / 9369 |
| 14 | | 06'41" (+00'24") | 786 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 144.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'58" | 00:14'17" |
| 3 | 07'20" | 00:21'37" |
| 4 | 06'56" | 00:28'33" |
| 5 | 06'54" | 00:35'27" |
| 6 | 07'07" | 00:42'34" |
| 7 | 06'44" | 00:49'18" |
| 8 | 06'27" | 00:55'45" |
| 9 | 06'20" | 01:02'05" |
| 10 | 06'30" | 01:08'35" |
| 10.2 | 07'09" | 01:09'42" |
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