10.0 km | 00:55:23 | 05:32/km日期: 2024-09-19 05:28 - 平均心率: 134 - 卡路里: 632 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94.5
Pace: 07'42" / 05'32" / 05'50" / 05'19" / 05'11" / 05'10" / 05'07" / 06'31" / 06'55" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'04") | 1000 / 1000 |
| 2 | | 05'21" (+01'57") | 1000 / 2000 |
| 3 | | 05'16" (+01'52") | 1000 / 3000 |
| 4 | | 05'18" (+01'54") | 1000 / 4000 |
| 5 | | 05'11" (+01'47") | 1000 / 5000 |
| 6 | | 05'09" (+01'45") | 1000 / 6000 |
| 7 | | 05'07" (+01'43") | 1000 / 7000 |
| 8 | | 05'01" (+01'37") | 622 / 7622 |
| 9 | | 11'21" (+07'57") | 265 / 7888 |
| 10 | | 03'25" (+00'01") | 100 / 7988 |
| 11 | | 09'19" (+05'55") | 108 / 8096 |
| 12 | | 03'31" (+00'07") | 100 / 8196 |
| 13 | | 09'33" (+06'09") | 106 / 8303 |
| 14 | | 03'47" (+00'23") | 100 / 8403 |
| 15 | | 08'38" (+05'14") | 117 / 8520 |
| 16 | | 03'34" (+00'10") | 100 / 8620 |
| 17 | | 08'27" (+05'03") | 119 / 8740 |
| 18 | | 03'24" | 100 / 8840 |
| 19 | | 08'47" (+05'23") | 156 / 8996 |
| 20 | | 05'08" (+01'44") | 1000 / 9996 |
| 21 | | 04'02" (+00'38") | 7 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
283.64 km 
Mizuno Wave Rider Duel Neo 2 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'32" | 00:13'14" |
| 3 | 05'50" | 00:19'04" |
| 4 | 05'19" | 00:24'23" |
| 5 | 05'11" | 00:29'34" |
| 6 | 05'10" | 00:34'44" |
| 7 | 05'07" | 00:39'51" |
| 8 | 06'31" | 00:46'22" |
| 9 | 06'55" | 00:53'17" |
| 10 | 05'04" | 00:58'21" |
| 10.0 | 03'52" | 00:58'22" |
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