46.5 km | 04:41:49 | 06:03/km | 第14馬| 官方成績 |
| 日期 | 2016-09-16 |
| 成績 | 04:41:49 |
| 總名次 | 2 / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'08" | 00:57'46" |
| 00:29'38" (+01'30") |
| 00:28'29" (+00'21") | 01:00'38" (+02'52") |
| 00:32'09" (+04'01") |
| 00:29'42" (+01'34") | 00:59'07" (+01'21") |
| 00:29'25" (+01'17") |
| 00:29'09" (+01'01") | 00:59'04" (+01'18") |
| 00:29'55" (+01'47") |
| 00:29'46" (+01'38") | 00:00'00" |
|
日期: 2016-09-16 05:11 - 總爬升: 594 m - 地點: 香山轉運站 - 天氣: 炎熱 - 平均心率: 166 - 卡路里: 2009 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 06'52" (+01'51") | 1000 / 7000 |
| 8 | | 06'07" (+01'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'55") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 06'26" (+01'25") | 1000 / 14000 |
| 15 | | 05'25" (+00'24") | 1000 / 15000 |
| 16 | | 05'40" (+00'39") | 1000 / 16000 |
| 17 | | 05'16" (+00'15") | 1000 / 17000 |
| 18 | | 07'37" (+02'36") | 1000 / 18000 |
| 19 | | 08'02" (+03'01") | 1000 / 19000 |
| 20 | | 05'31" (+00'30") | 1000 / 20000 |
| 21 | | 05'03" (+00'02") | 1000 / 21000 |
| 22 | | 05'16" (+00'15") | 1000 / 22000 |
| 23 | | 05'15" (+00'14") | 1000 / 23000 |
| 24 | | 05'16" (+00'15") | 1000 / 24000 |
| 25 | | 08'50" (+03'49") | 1000 / 25000 |
| 26 | | 06'17" (+01'16") | 1000 / 26000 |
| 27 | | 05'21" (+00'20") | 1000 / 27000 |
| 28 | | 05'01" | 1000 / 28000 |
| 29 | | 07'39" (+02'38") | 1000 / 29000 |
| 30 | | 05'04" (+00'03") | 1000 / 30000 |
| 31 | | 06'12" (+01'11") | 1000 / 31000 |
| 32 | | 05'05" (+00'04") | 1000 / 32000 |
| 33 | | 05'32" (+00'31") | 1000 / 33000 |
| 34 | | 05'25" (+00'24") | 1000 / 34000 |
| 35 | | 06'44" (+01'43") | 1000 / 35000 |
| 36 | | 07'57" (+02'56") | 1000 / 36000 |
| 37 | | 05'21" (+00'20") | 1000 / 37000 |
| 38 | | 05'08" (+00'07") | 1000 / 38000 |
| 39 | | 05'01" | 1000 / 39000 |
| 40 | | 06'35" (+01'34") | 1000 / 40000 |
| 41 | | 05'30" (+00'29") | 1000 / 41000 |
| 42 | | 05'46" (+00'45") | 1000 / 42000 |
| 43 | | 05'31" (+00'30") | 1000 / 43000 |
| 44 | | 07'25" (+02'24") | 1000 / 44000 |
| 45 | | 05'31" (+00'30") | 1000 / 45000 |
| 46 | | 05'50" (+00'49") | 1000 / 46000 |
| 47 | | 07'48" (+02'47") | 1000 / 47000 |
賽前宣言: 2016/09/16(五) 未來的將軍約跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
601.50 km 
ASICS Skysensor Glide 4 累積 :
1616.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'15" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 05'19" | 00:22'48" |
| 5 | 05'20" | 00:28'08" |
| 6 | 05'46" | 00:33'54" |
| 7 | 06'52" | 00:40'46" |
| 8 | 06'08" | 00:46'54" |
| 9 | 05'26" | 00:52'20" |
| 10 | 05'26" | 00:57'46" |
| 11 | 05'57" | 01:03'43" |
| 12 | 05'17" | 01:09'00" |
| 13 | 05'23" | 01:14'23" |
| 14 | 06'27" | 01:20'50" |
| 15 | 05'25" | 01:26'15" |
| 16 | 05'40" | 01:31'55" |
| 17 | 05'17" | 01:37'12" |
| 18 | 07'38" | 01:44'50" |
| 19 | 08'02" | 01:52'52" |
| 20 | 05'32" | 01:58'24" |
| 21 | 05'04" | 02:03'28" |
| 22 | 05'16" | 02:08'44" |
| 23 | 05'16" | 02:14'00" |
| 24 | 05'16" | 02:19'16" |
| 25 | 08'50" | 02:28'06" |
| 26 | 06'17" | 02:34'23" |
| 27 | 05'22" | 02:39'45" |
| 28 | 05'02" | 02:44'47" |
| 29 | 07'40" | 02:52'27" |
| 30 | 05'04" | 02:57'31" |
| 31 | 06'13" | 03:03'44" |
| 32 | 05'05" | 03:08'49" |
| 33 | 05'32" | 03:14'21" |
| 34 | 05'25" | 03:19'46" |
| 35 | 06'54" | 03:26'40" |
| 36 | 07'48" | 03:34'28" |
| 37 | 05'22" | 03:39'50" |
| 38 | 05'08" | 03:44'58" |
| 39 | 05'02" | 03:50'00" |
| 40 | 06'35" | 03:56'35" |
| 41 | 05'31" | 04:02'06" |
| 42 | 05'47" | 04:07'53" |
| 43 | 05'31" | 04:13'24" |
| 44 | 07'25" | 04:20'49" |
| 45 | 05'32" | 04:26'21" |
| 46 | 05'50" | 04:32'11" |
| 47 | 07'49" | 04:40'00" |
| 47.3 | 05'36" | 04:41'49" |
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