16.0 km | 01:45:34 | 06:35/km日期: 2024-09-19 00:04 - 總爬升: 404 m - 平均心率: 140 - 卡路里: 1175 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 94.5
Pace: 06'28" / 06'51" / 06'27" / 06'31" / 06'21" / 06'21" / 06'16" / 06'39" / 06'24" / 06'23" / 06'41" / 06'52" / 06'49" / 06'52" / 07'04" / 06'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'13") | 1000 / 1000 |
| 2 | | 06'50" (+00'35") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'41" (+00'26") | 1000 / 11000 |
| 12 | | 06'51" (+00'36") | 1000 / 12000 |
| 13 | | 06'49" (+00'34") | 1000 / 13000 |
| 14 | | 06'52" (+00'37") | 1000 / 14000 |
| 15 | | 07'04" (+00'49") | 1000 / 15000 |
| 16 | | 06'24" (+00'09") | 1000 / 16000 |
| 17 | | 06'13" | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
145.97 km 
MIZUNO WAVE REBELLION PRO 2 累積 :
435.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'51" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'31" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'21" | 00:38'59" |
| 7 | 06'16" | 00:45'15" |
| 8 | 06'39" | 00:51'54" |
| 9 | 06'24" | 00:58'18" |
| 10 | 06'23" | 01:04'41" |
| 11 | 06'41" | 01:11'22" |
| 12 | 06'52" | 01:18'14" |
| 13 | 06'49" | 01:25'03" |
| 14 | 06'52" | 01:31'55" |
| 15 | 07'04" | 01:38'59" |
| 16 | 06'24" | 01:45'23" |
| 16.0 | 06'27" | 01:45'34" |
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