13.0 km | 01:55:26 | 08:52/km日期: 2024-09-18 18:42 - 平均心率: 113 - 卡路里: 667 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 89.1
Pace: 08'37" / 05'29" / 05'11" / 05'11" / 08'14" / 08'35" / 11'42" / 09'38" / 08'25" / 11'28" / 10'26" / 11'24" / 11'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 08'14" (+03'04") | 1000 / 5000 |
| 6 | | 08'34" (+03'24") | 1000 / 6000 |
| 7 | | 11'41" (+06'31") | 1000 / 7000 |
| 8 | | 09'38" (+04'28") | 1000 / 8000 |
| 9 | | 08'25" (+03'15") | 1000 / 9000 |
| 10 | | 11'26" (+06'16") | 1000 / 10000 |
| 11 | | 10'26" (+05'16") | 1000 / 11000 |
| 12 | | 11'23" (+06'13") | 1000 / 12000 |
| 13 | | 11'00" (+05'50") | 1000 / 13000 |
| 14 | | 10'44" (+05'34") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
242.96 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'29" | 00:14'06" |
| 3 | 05'11" | 00:19'17" |
| 4 | 05'11" | 00:24'28" |
| 5 | 08'14" | 00:32'42" |
| 6 | 08'35" | 00:41'17" |
| 7 | 11'42" | 00:52'59" |
| 8 | 09'38" | 01:02'37" |
| 9 | 08'25" | 01:11'02" |
| 10 | 11'28" | 01:22'30" |
| 11 | 10'26" | 01:32'56" |
| 12 | 11'24" | 01:44'20" |
| 13 | 11'01" | 01:55'21" |
| 13.0 | 11'01" | 01:55'27" |
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