10.0 km | 00:57:51 | 05:46/km日期: 2024-09-18 18:53 - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 94
Pace: 05'54" / 05'45" / 05'48" / 05'42" / 05'55" / 05'47" / 05'52" / 05'51" / 06'00" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 03'35" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.93 km 
Saucony AXON 3 CM29/US11/4mm 累積 :
1228.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'55" | 00:29'04" |
| 6 | 05'47" | 00:34'51" |
| 7 | 05'52" | 00:40'43" |
| 8 | 05'51" | 00:46'34" |
| 9 | 06'00" | 00:52'34" |
| 10 | 05'14" | 00:57'48" |
| 10.0 | 03'12" | 00:57'51" |
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