12.1 km | 01:08:17 | 05:39/km日期: 2024-09-18 17:37 - 平均心率: 112 - 卡路里: 438 Cal - 平均步頻: 146
Pace: 06'05" / 05'49" / 06'08" / 06'18" / 05'55" / 05'24" / 05'25" / 05'33" / 05'38" / 05'27" / 05'30" / 04'50" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 06'07" (+01'17") | 1000 / 3000 |
| 4 | | 06'18" (+01'28") | 1000 / 4000 |
| 5 | | 05'55" (+01'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 05'38" (+00'48") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'55" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 252.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 06'08" | 00:18'02" |
| 4 | 06'18" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 05'24" | 00:35'39" |
| 7 | 05'25" | 00:41'04" |
| 8 | 05'33" | 00:46'37" |
| 9 | 05'38" | 00:52'15" |
| 10 | 05'27" | 00:57'42" |
| 11 | 05'30" | 01:03'12" |
| 12 | 04'50" | 01:08'02" |
| 12.1 | 03'58" | 01:08'17" |
展開計圈分析
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