14.0 km | 01:13:00 | 05:12/km日期: 2016-09-16 05:18 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 05'27" / 05'31" / 05'17" / 05'26" / 05'18" / 05'19" / 05'14" / 05'11" / 05'11" / 05'09" / 05'06" / 05'09" / 05'03" / 05'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 04'08" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 05'14" | 00:37'32" |
| 8 | 05'11" | 00:42'43" |
| 9 | 05'11" | 00:47'54" |
| 10 | 05'09" | 00:53'03" |
| 11 | 05'06" | 00:58'09" |
| 12 | 05'09" | 01:03'18" |
| 13 | 05'03" | 01:08'21" |
| 14 | 05'06" | 01:13'27" |
| 14.0 | 03'55" | 01:13'31" |
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