15.1 km | 01:27:27 | 05:47/km日期: 2024-09-18 04:58 - 平均心率: 118 - 卡路里: 897 Cal - 平均步頻: 177 - 溫度: 28°C - 濕度: 96.8
Pace: 06'40" / 06'29" / 06'22" / 05'59" / 05'49" / 05'33" / 05'31" / 05'31" / 05'22" / 05'33" / 05'24" / 05'21" / 05'21" / 05'24" / 05'06" / 19'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
400.01 km adidas adizero boston 10 累積 :
584.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'29" | 00:13'09" |
3 | 06'22" | 00:19'31" |
4 | 05'59" | 00:25'30" |
5 | 05'49" | 00:31'19" |
6 | 05'33" | 00:36'52" |
7 | 05'31" | 00:42'23" |
8 | 05'31" | 00:47'54" |
9 | 05'22" | 00:53'16" |
10 | 05'33" | 00:58'49" |
11 | 05'24" | 01:04'13" |
12 | 05'21" | 01:09'34" |
13 | 05'21" | 01:14'55" |
14 | 05'24" | 01:20'19" |
15 | 05'06" | 01:25'25" |
15.1 | 19'37" | 01:27'27" |