22.1 km | 02:03:46 | 05:36/km日期: 2016-09-15 17:27 - 卡路里: 923 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'32" / 05'18" / 05'28" / 05'33" / 05'33" / 05'39" / 05'23" / 05'38" / 05'35" / 05'38" / 05'41" / 05'43" / 05'40" / 05'36" / 05'38" / 05'48" / 05'43" / 05'38" / 05'40" / 05'43" / 05'38" / 05'39" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'47" (+00'29") | 1000 / 16000 |
| 17 | | 05'43" (+00'25") | 1000 / 17000 |
| 18 | | 05'37" (+00'19") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 05'43" (+00'25") | 1000 / 20000 |
| 21 | | 05'37" (+00'19") | 1000 / 21000 |
| 22 | | 05'39" (+00'21") | 1000 / 22000 |
| 23 | | 05'53" (+00'35") | 64 / 22064 |
9月累積里程 :
197.63 km 
LADY TARTHERZEAL 3 TJR837-9090 累積 :
989.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'39" | 00:33'03" |
| 7 | 05'23" | 00:38'26" |
| 8 | 05'38" | 00:44'04" |
| 9 | 05'35" | 00:49'39" |
| 10 | 05'38" | 00:55'17" |
| 11 | 05'41" | 01:00'58" |
| 12 | 05'43" | 01:06'41" |
| 13 | 05'40" | 01:12'21" |
| 14 | 05'36" | 01:17'57" |
| 15 | 05'38" | 01:23'35" |
| 16 | 05'48" | 01:29'23" |
| 17 | 05'43" | 01:35'06" |
| 18 | 05'38" | 01:40'44" |
| 19 | 05'40" | 01:46'24" |
| 20 | 05'43" | 01:52'07" |
| 21 | 05'38" | 01:57'45" |
| 22 | 05'39" | 02:03'24" |
| 22.1 | 05'54" | 02:03'47" |
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