10.0 km | 01:20:25 | 08:02/km日期: 2024-09-17 20:56 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78.9
Pace: 08'08" / 07'29" / 07'37" / 07'20" / 07'30" / 07'29" / 07'32" / 07'16" / 11'55" / 08'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'52") | 1000 / 1000 |
| 2 | | 07'28" (+00'12") | 1000 / 2000 |
| 3 | | 07'37" (+00'21") | 1000 / 3000 |
| 4 | | 07'19" (+00'03") | 1000 / 4000 |
| 5 | | 07'30" (+00'14") | 1000 / 5000 |
| 6 | | 07'29" (+00'13") | 1000 / 6000 |
| 7 | | 07'31" (+00'15") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 11'55" (+04'39") | 1000 / 9000 |
| 10 | | 08'05" (+00'49") | 1000 / 10000 |
| 11 | | 08'48" (+01'32") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
131.33 km 
Nike Pegasus 40 累積 :
413.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'29" | 00:15'37" |
| 3 | 07'37" | 00:23'14" |
| 4 | 07'20" | 00:30'34" |
| 5 | 07'30" | 00:38'04" |
| 6 | 07'29" | 00:45'33" |
| 7 | 07'32" | 00:53'05" |
| 8 | 07'16" | 01:00'21" |
| 9 | 11'55" | 01:12'16" |
| 10 | 08'05" | 01:20'21" |
| 10.0 | 08'43" | 01:20'25" |
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