22.0 km | 02:19:57 | 06:21/km日期: 2024-09-17 17:59 - 平均心率: 146 - 卡路里: 1531 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 59.4
Pace: 06'24" / 06'21" / 06'01" / 06'52" / 06'28" / 06'07" / 05'55" / 06'09" / 06'34" / 05'56" / 06'28" / 05'33" / 06'07" / 05'42" / 06'04" / 06'25" / 05'44" / 05'56" / 06'19" / 06'01" / 06'28" / 10'13" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+01'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'28" (+00'56") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+01'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'56") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'09") | 1000 / 14000 |
| 15 | | 06'04" (+00'32") | 1000 / 15000 |
| 16 | | 06'24" (+00'52") | 1000 / 16000 |
| 17 | | 05'44" (+00'12") | 1000 / 17000 |
| 18 | | 05'55" (+00'23") | 1000 / 18000 |
| 19 | | 06'18" (+00'46") | 1000 / 19000 |
| 20 | | 06'01" (+00'29") | 1000 / 20000 |
| 21 | | 06'27" (+00'55") | 1000 / 21000 |
| 22 | | 10'12" (+04'40") | 1000 / 22000 |
| 23 | | 16'58" (+11'26") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
306.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 06'52" | 00:25'38" |
| 5 | 06'28" | 00:32'06" |
| 6 | 06'07" | 00:38'13" |
| 7 | 05'55" | 00:44'08" |
| 8 | 06'09" | 00:50'17" |
| 9 | 06'34" | 00:56'51" |
| 10 | 05'56" | 01:02'47" |
| 11 | 06'28" | 01:09'15" |
| 12 | 05'33" | 01:14'48" |
| 13 | 06'07" | 01:20'55" |
| 14 | 05'42" | 01:26'37" |
| 15 | 06'04" | 01:32'41" |
| 16 | 06'25" | 01:39'06" |
| 17 | 05'44" | 01:44'50" |
| 18 | 05'56" | 01:50'46" |
| 19 | 06'19" | 01:57'05" |
| 20 | 06'01" | 02:03'06" |
| 21 | 06'28" | 02:09'34" |
| 22 | 10'13" | 02:19'47" |
| 22.0 | 12'50" | 02:19'56" |
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