15.1 km | 01:29:21 | 05:56/km日期: 2016-09-15 17:03 - 總爬升: 131 m - 平均心率: 129 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74%
Pace: 05'27" / 05'31" / 05'13" / 05'50" / 05'42" / 04'43" / 04'19" / 09'39" / 07'50" / 06'11" / 05'33" / 05'39" / 05'36" / 05'39" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+01'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'54") | 1000 / 3000 |
| 4 | | 05'50" (+01'32") | 1000 / 4000 |
| 5 | | 05'42" (+01'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 09'38" (+05'20") | 1000 / 8000 |
| 9 | | 07'50" (+03'32") | 1000 / 9000 |
| 10 | | 06'10" (+01'52") | 1000 / 10000 |
| 11 | | 05'33" (+01'15") | 1000 / 11000 |
| 12 | | 05'38" (+01'20") | 1000 / 12000 |
| 13 | | 05'36" (+01'18") | 1000 / 13000 |
| 14 | | 05'38" (+01'20") | 1000 / 14000 |
| 15 | | 06'10" (+01'52") | 1000 / 15000 |
| 16 | | 06'02" (+01'44") | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 182.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'50" | 00:22'01" |
| 5 | 05'42" | 00:27'43" |
| 6 | 04'43" | 00:32'26" |
| 7 | 04'19" | 00:36'45" |
| 8 | 09'39" | 00:46'24" |
| 9 | 07'50" | 00:54'14" |
| 10 | 06'11" | 01:00'25" |
| 11 | 05'33" | 01:05'58" |
| 12 | 05'39" | 01:11'37" |
| 13 | 05'36" | 01:17'13" |
| 14 | 05'39" | 01:22'52" |
| 15 | 06'10" | 01:29'02" |
| 15.1 | 06'10" | 01:29'22" |
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