13.0 km | 01:16:26 | 05:52/km日期: 2024-09-17 17:56 - 平均心率: 138 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 67.3
Pace: 06'05" / 06'17" / 07'52" / 06'10" / 15'12" / 11'08" / 08'31" / 12'06" / 06'50" / 08'25" / 07'22" / 08'13" / 08'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 292 / 5292 |
| 7 | | 05'59" (+00'38") | 1000 / 6292 |
| 8 | | 05'49" (+00'28") | 1000 / 7292 |
| 9 | | 05'58" (+00'37") | 1000 / 8292 |
| 10 | | 05'56" (+00'35") | 1000 / 9292 |
| 11 | | 06'00" (+00'39") | 1000 / 10292 |
| 12 | | 06'02" (+00'41") | 1000 / 11292 |
| 13 | | 06'15" (+00'54") | 1000 / 12292 |
| 14 | | 06'04" (+00'43") | 724 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 139.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 07'52" | 00:20'14" |
| 4 | 06'10" | 00:26'24" |
| 5 | 15'12" | 00:41'36" |
| 6 | 11'08" | 00:52'44" |
| 7 | 08'31" | 01:01'15" |
| 8 | 12'06" | 01:13'21" |
| 9 | 06'50" | 01:20'11" |
| 10 | 08'25" | 01:28'36" |
| 11 | 07'22" | 01:35'58" |
| 12 | 08'13" | 01:44'11" |
| 13 | 08'02" | 01:52'13" |
| 13.0 | 06'51" | 01:52'20" |
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