14.2 km | 01:25:34 | 06:02/km日期: 2024-09-17 17:53 - 平均心率: 129 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 62.9
Pace: 07'42" / 06'43" / 06'41" / 06'37" / 06'28" / 06'18" / 06'18" / 06'29" / 06'45" / 06'39" / 05'00" / 05'28" / 04'28" / 05'50" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'31") | 1000 / 1000 |
| 2 | | 06'43" (+02'26") | 1000 / 2000 |
| 3 | | 06'41" (+02'24") | 1000 / 3000 |
| 4 | | 06'36" (+02'19") | 1000 / 4000 |
| 5 | | 06'27" (+02'10") | 1000 / 5000 |
| 6 | | 06'18" (+02'01") | 1000 / 6000 |
| 7 | | 06'17" (+02'00") | 1000 / 7000 |
| 8 | | 06'29" (+02'12") | 1000 / 8000 |
| 9 | | 06'44" (+02'27") | 1000 / 9000 |
| 10 | | 06'39" (+02'22") | 1000 / 10000 |
| 11 | | 05'00" (+00'43") | 1000 / 11000 |
| 12 | | 05'28" (+01'11") | 1000 / 12000 |
| 13 | | 04'27" (+00'10") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 03'30" | 159 / 14159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 292.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'43" | 00:14'25" |
| 3 | 06'41" | 00:21'06" |
| 4 | 06'37" | 00:27'43" |
| 5 | 06'28" | 00:34'11" |
| 6 | 06'18" | 00:40'29" |
| 7 | 06'18" | 00:46'47" |
| 8 | 06'29" | 00:53'16" |
| 9 | 06'45" | 01:00'01" |
| 10 | 06'39" | 01:06'40" |
| 11 | 05'00" | 01:11'40" |
| 12 | 05'28" | 01:17'08" |
| 13 | 04'28" | 01:21'36" |
| 14 | 05'50" | 01:27'26" |
| 14.2 | 03'27" | 01:27'59" |
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