10.2 km | 00:55:05 | 05:23/km日期: 2024-09-17 18:00 - 天氣: 晴 - 平均心率: 130 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66.6
Pace: 06'11" / 05'43" / 05'37" / 05'48" / 05'30" / 05'12" / 05'00" / 05'01" / 05'05" / 04'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 1000 / 2000 |
| 3 | | 05'36" (+00'47") | 1000 / 3000 |
| 4 | | 05'48" (+00'59") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'12" (+00'23") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
363.07 km 
ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'48" | 00:23'19" |
| 5 | 05'30" | 00:28'49" |
| 6 | 05'12" | 00:34'01" |
| 7 | 05'00" | 00:39'01" |
| 8 | 05'01" | 00:44'02" |
| 9 | 05'05" | 00:49'07" |
| 10 | 04'49" | 00:53'56" |
| 10.2 | 05'14" | 00:55'06" |
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