8.7 km | 01:15:39 | 08:40/km日期: 2016-09-15 14:04 - 總爬升: 134 m - 平均心率: 142 - 卡路里: 1051 Cal - 總步數: 6918 - 平均步頻: 93 - 平均步幅: 126 cm - 溫度: 30°C - 濕度: 78%
Pace: 07'10" / 06'45" / 06'32" / 07'01" / 12'17" / 11'34" / -24565376'-16" / 24561376'42" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / -24561373'-24" / 24565391'47" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'16" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'40") | 1001 / 1001 | 150 / 92 |
| 2 | | 06'42" (+00'10") | 1006 / 2007 | 173 / 85 |
| 3 | | 06'32" | 1008 / 3015 | 171 / 89 |
| 4 | | 07'04" (+00'32") | 1003 / 4018 | 151 / 93 |
| 5 | | 12'17" (+05'45") | 1008 / 5027 | 82 / 99 |
| 6 | | 11'28" (+04'56") | 1005 / 6033 | 63 / 138 |
| 7 | | 10'50" (+04'18") | 1004 / 7038 | 64 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 113.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'45" | 00:13'55" |
| 3 | 06'32" | 00:20'27" |
| 4 | 07'01" | 00:27'28" |
| 5 | 12'17" | 00:39'45" |
| 6 | 11'34" | 00:51'19" |
| 7 | -24565376'-16" | -409422:-4'-57" |
| 8 | 24561376'42" | -65:-48'-15" |
| 9 | 00'02" | -65:-48'-13" |
| 10 | 00'01" | -65:-48'-12" |
| 11 | 00'02" | -65:-48'-10" |
| 12 | 00'01" | -65:-48'-9" |
| 13 | 00'02" | -65:-48'-7" |
| 14 | 00'01" | -65:-48'-6" |
| 15 | 00'02" | -65:-48'-4" |
| 16 | 00'01" | -65:-48'-3" |
| 17 | 00'02" | -65:-48'-1" |
| 18 | 00'01" | -65:-48'00" |
| 19 | 00'02" | -65:-47'-58" |
| 20 | 00'01" | -65:-47'-57" |
| 21 | 00'03" | -65:-47'-54" |
| 22 | 00'01" | -65:-47'-53" |
| 23 | 00'02" | -65:-47'-51" |
| 24 | 00'01" | -65:-47'-50" |
| 25 | 00'02" | -65:-47'-48" |
| 26 | 00'01" | -65:-47'-47" |
| 27 | 00'03" | -65:-47'-44" |
| 28 | 00'01" | -65:-47'-43" |
| 29 | 00'03" | -65:-47'-40" |
| 30 | 00'01" | -65:-47'-39" |
| 31 | 00'03" | -65:-47'-36" |
| 32 | 00'01" | -65:-47'-35" |
| 33 | 00'03" | -65:-47'-32" |
| 34 | 00'01" | -65:-47'-31" |
| 35 | 00'03" | -65:-47'-28" |
| 36 | 00'01" | -65:-47'-27" |
| 37 | 00'03" | -65:-47'-24" |
| 38 | 00'01" | -65:-47'-23" |
| 39 | 00'02" | -65:-47'-21" |
| 40 | 00'01" | -65:-47'-20" |
| 41 | 00'02" | -65:-47'-18" |
| 42 | 00'01" | -65:-47'-17" |
| 43 | 00'03" | -65:-47'-14" |
| 44 | 00'01" | -65:-47'-13" |
| 45 | 00'02" | -65:-47'-11" |
| 46 | 00'01" | -65:-47'-10" |
| 47 | 00'02" | -65:-47'-8" |
| 48 | -24561373'-24" | -409422:00'-32" |
| 49 | 24565391'47" | 01:11'15" |
| 50 | 00'02" | 01:11'17" |
| 51 | 00'01" | 01:11'18" |
| 52 | 00'02" | 01:11'20" |
| 53 | 00'01" | 01:11'21" |
| 54 | 00'02" | 01:11'23" |
| 55 | 00'01" | 01:11'24" |
| 56 | 00'02" | 01:11'26" |
| 57 | 00'01" | 01:11'27" |
| 58 | 00'02" | 01:11'29" |
| 59 | 00'01" | 01:11'30" |
| 60 | 00'02" | 01:11'32" |
| 61 | 00'01" | 01:11'33" |
| 62 | 00'02" | 01:11'35" |
| 63 | 00'01" | 01:11'36" |
| 64 | 00'05" | 01:11'41" |
| 65 | 00'01" | 01:11'42" |
| 66 | 00'05" | 01:11'47" |
| 67 | 00'01" | 01:11'48" |
| 68 | 00'16" | 01:12'04" |
| 69 | 00'01" | 01:12'05" |
| 70 | 00'02" | 01:12'07" |
| 71 | 00'01" | 01:12'08" |
| 72 | 00'02" | 01:12'10" |
| 73 | 00'01" | 01:12'11" |
| 74 | 00'02" | 01:12'13" |
| 75 | 00'01" | 01:12'14" |
| 76 | 00'02" | 01:12'16" |
| 77 | 00'01" | 01:12'17" |
| 78 | 00'02" | 01:12'19" |
| 79 | 00'01" | 01:12'20" |
| 80 | 00'02" | 01:12'22" |
| 81 | 00'01" | 01:12'23" |
| 82 | 00'03" | 01:12'26" |
| 83 | 00'01" | 01:12'27" |
| 84 | 00'02" | 01:12'29" |
| 85 | 00'01" | 01:12'30" |
| 86 | 00'02" | 01:12'32" |
| 87 | 00'01" | 01:12'33" |
| 88 | 00'02" | 01:12'35" |
| 89 | 00'01" | 01:12'36" |
| 90 | 00'02" | 01:12'38" |
| 91 | 00'01" | 01:12'39" |
| 92 | 00'02" | 01:12'41" |
| 93 | 00'01" | 01:12'42" |
| 94 | 00'02" | 01:12'44" |
| 95 | 00'01" | 01:12'45" |
| 96 | 00'02" | 01:12'47" |
| 97 | 00'01" | 01:12'48" |
| 98 | 00'02" | 01:12'50" |
| 99 | 00'01" | 01:12'51" |
| 100 | 00'02" | 01:12'53" |
| 101 | 00'01" | 01:12'54" |
| 102 | 00'02" | 01:12'56" |
| 103 | 00'01" | 01:12'57" |
| 104 | 00'02" | 01:12'59" |
| 105 | 00'01" | 01:13'00" |
| 106 | 00'02" | 01:13'02" |
| 107 | 00'01" | 01:13'03" |
| 108 | 00'02" | 01:13'05" |
| 109 | 00'01" | 01:13'06" |
| 110 | 00'02" | 01:13'08" |
| 111 | 00'01" | 01:13'09" |
| 112 | 00'03" | 01:13'12" |
| 113 | 00'01" | 01:13'13" |
| 114 | 00'02" | 01:13'15" |
| 115 | 00'01" | 01:13'16" |
| 116 | 00'02" | 01:13'18" |
| 117 | 00'01" | 01:13'19" |
| 118 | 00'02" | 01:13'21" |
| 119 | 00'01" | 01:13'22" |
| 120 | 00'02" | 01:13'24" |
| 121 | 00'01" | 01:13'25" |
| 122 | 00'02" | 01:13'27" |
| 123 | 00'01" | 01:13'28" |
| 124 | 00'02" | 01:13'30" |
| 125 | 00'01" | 01:13'31" |
| 126 | 00'02" | 01:13'33" |
| 127 | 00'01" | 01:13'34" |
| 128 | 00'02" | 01:13'36" |
| 129 | 00'01" | 01:13'37" |
| 130 | 00'02" | 01:13'39" |
| 131 | 00'01" | 01:13'40" |
| 132 | 00'02" | 01:13'42" |
| 133 | 00'01" | 01:13'43" |
| 134 | 00'02" | 01:13'45" |
| 135 | 00'01" | 01:13'46" |
| 136 | 00'02" | 01:13'48" |
| 137 | 00'01" | 01:13'49" |
| 138 | 00'02" | 01:13'51" |
| 139 | 00'01" | 01:13'52" |
| 140 | 00'02" | 01:13'54" |
| 141 | 00'01" | 01:13'55" |
| 142 | 00'02" | 01:13'57" |
| 143 | 00'01" | 01:13'58" |
| 144 | 00'02" | 01:14'00" |
| 145 | 00'01" | 01:14'01" |
| 146 | 00'02" | 01:14'03" |
| 8.7 | 00'00" | 01:14'04" |
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