9.0 km | 00:54:50 | 06:04/km日期: 2024-09-17 08:57 - 平均心率: 138 - 卡路里: 555 Cal - 平均步頻: 182
Pace: 06'03" / 05'33" / 05'25" / 05'41" / 05'53" / 06'07" / 06'23" / 07'49" / 05'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 692 / 1692 |
| 3 | | 05'04" | 986 / 2679 |
| 4 | | 07'42" (+02'38") | 129 / 2808 |
| 5 | | 05'08" (+00'04") | 970 / 3779 |
| 6 | | 09'05" (+04'01") | 109 / 3889 |
| 7 | | 05'29" (+00'25") | 910 / 4800 |
| 8 | | 09'12" (+04'08") | 108 / 4908 |
| 9 | | 05'34" (+00'30") | 897 / 5805 |
| 10 | | 13'00" (+07'56") | 76 / 5882 |
| 11 | | 05'32" (+00'28") | 902 / 6784 |
| 12 | | 29'59" (+24'55") | 33 / 6818 |
| 13 | | 05'33" (+00'29") | 898 / 7716 |
| 14 | | 14'23" (+09'19") | 69 / 7786 |
| 15 | | 07'26" (+02'22") | 1000 / 8786 |
| 16 | | 05'35" (+00'31") | 250 / 9037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 244.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'25" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'53" | 00:28'35" |
| 6 | 06'07" | 00:34'42" |
| 7 | 06'23" | 00:41'05" |
| 8 | 07'49" | 00:48'54" |
| 9 | 05'45" | 00:54'39" |
| 9.0 | 05'22" | 00:54'51" |
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