10.3 km | 00:56:51 | 05:32/km日期: 2024-09-17 05:52 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.9
Pace: 05'52" / 05'46" / 05'25" / 05'30" / 05'37" / 07'23" / 05'33" / 05'30" / 05'25" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 400 / 400 |
| 2 | | 05'56" (+00'53") | 400 / 800 |
| 3 | | 05'46" (+00'43") | 400 / 1200 |
| 4 | | 05'52" (+00'49") | 400 / 1600 |
| 5 | | 05'37" (+00'34") | 400 / 2000 |
| 6 | | 05'27" (+00'24") | 400 / 2400 |
| 7 | | 05'23" (+00'20") | 400 / 2800 |
| 8 | | 05'23" (+00'20") | 400 / 3199 |
| 9 | | 05'34" (+00'31") | 400 / 3599 |
| 10 | | 05'28" (+00'25") | 400 / 3999 |
| 11 | | 05'40" (+00'37") | 400 / 4399 |
| 12 | | 05'31" (+00'28") | 400 / 4800 |
| 13 | | 05'42" (+00'39") | 400 / 5200 |
| 14 | | 05'37" (+00'34") | 400 / 5600 |
| 15 | | 05'47" (+00'44") | 400 / 6000 |
| 16 | | 05'39" (+00'36") | 400 / 6400 |
| 17 | | 05'30" (+00'27") | 400 / 6800 |
| 18 | | 05'33" (+00'30") | 400 / 7200 |
| 19 | | 05'23" (+00'20") | 400 / 7600 |
| 20 | | 05'30" (+00'27") | 400 / 8000 |
| 21 | | 05'30" (+00'27") | 400 / 8400 |
| 22 | | 05'27" (+00'24") | 400 / 8800 |
| 23 | | 05'11" (+00'08") | 400 / 9200 |
| 24 | | 05'10" (+00'07") | 400 / 9600 |
| 25 | | 05'03" | 400 / 10000 |
| 26 | | 05'12" (+00'09") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
Nike Fly5 累積 :
344.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'37" | 00:28'10" |
| 6 | 07'23" | 00:35'33" |
| 7 | 05'33" | 00:41'06" |
| 8 | 05'30" | 00:46'36" |
| 9 | 05'25" | 00:52'01" |
| 10 | 05'08" | 00:57'09" |
| 10.3 | 05'12" | 00:58'32" |
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