10.0 km | 00:51:31 | 05:07/km日期: 2024-09-17 05:52 - 平均心率: 158 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 95.1
Pace: 05'01" / 05'01" / 04'57" / 05'09" / 04'59" / 05'14" / 05'01" / 05'16" / 05'20" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 04'19" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
310.28 km 
ASICS HYPER 3(2E)比賽鞋 累積 :
358.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 05'09" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 6 | 05'14" | 00:30'21" |
| 7 | 05'01" | 00:35'22" |
| 8 | 05'16" | 00:40'38" |
| 9 | 05'20" | 00:45'58" |
| 10 | 05'24" | 00:51'22" |
| 10.0 | 03'05" | 00:51'30" |
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