6.3 km | 00:46:02 | 07:19/km日期: 2024-09-17 05:22 - 平均心率: 144 - 卡路里: 343 Cal - 平均步頻: 214 - 溫度: 28°C - 濕度: 95.1
Pace: 04'41" / 07'32" / 07'31" / 07'35" / 07'42" / 07'40" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 407 / 407 |
| 2 | | 04'48" (+00'19") | 398 / 806 |
| 3 | | 04'50" (+00'21") | 203 / 1009 |
| 4 | | 01:51'36" (+47'07") | 26 / 1036 |
| 5 | | 04'35" (+00'06") | 604 / 1641 |
| 6 | | 04'44" (+00'15") | 202 / 1843 |
| 7 | | 04'44" (+00'15") | 203 / 2047 |
| 8 | | 01:34'21" (+29'52") | 31 / 2079 |
| 9 | | 04'36" (+00'07") | 397 / 2476 |
| 10 | | 04'42" (+00'13") | 404 / 2881 |
| 11 | | 04'44" (+00'15") | 206 / 3088 |
| 12 | | 01:44'40" (+40'11") | 28 / 3117 |
| 13 | | 04'31" (+00'02") | 403 / 3520 |
| 14 | | 04'50" (+00'21") | 401 / 3922 |
| 15 | | 04'52" (+00'23") | 205 / 4128 |
| 16 | | 01:25'27" (+20'58") | 35 / 4163 |
| 17 | | 04'37" (+00'08") | 406 / 4570 |
| 18 | | 04'58" (+00'29") | 405 / 4975 |
| 19 | | 04'55" (+00'26") | 205 / 5180 |
| 20 | | 01:27'05" (+22'36") | 34 / 5214 |
| 21 | | 04'46" (+00'17") | 401 / 5616 |
| 22 | | 04'53" (+00'24") | 408 / 6024 |
| 23 | | 04'51" (+00'22") | 207 / 6231 |
| 24 | | 41'12" (+36'43") | 53 / 6285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 226.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'32" | 00:12'13" |
| 3 | 07'31" | 00:19'44" |
| 4 | 07'35" | 00:27'19" |
| 5 | 07'42" | 00:35'01" |
| 6 | 07'40" | 00:42'41" |
| 6.3 | 11'43" | 00:46'02" |
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