15.1 km | 01:39:15 | 06:34/km日期: 2024-09-17 05:23 - 平均心率: 119 - 卡路里: 969 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 96.3
Pace: 06'42" / 06'32" / 06'33" / 08'50" / 03'47" / 06'44" / 04'27" / 05'08" / 08'45" / 03'58" / 08'55" / 06'37" / 06'29" / 05'57" / 09'11" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'59") | 1000 / 1000 |
2 | | 06'31" (+02'48") | 1000 / 2000 |
3 | | 06'32" (+02'49") | 1000 / 3000 |
4 | | 06'24" (+02'41") | 500 / 3500 |
5 | | 13'16" (+09'33") | 397 / 3897 |
6 | | 03'44" (+00'01") | 1000 / 4897 |
7 | | 03'48" (+00'05") | 600 / 5497 |
8 | | 08'24" (+04'41") | 800 / 6297 |
9 | | 03'43" | 1000 / 7297 |
10 | | 03'59" (+00'16") | 600 / 7897 |
11 | | 11'32" (+07'49") | 800 / 8697 |
12 | | 03'53" (+00'10") | 1000 / 9697 |
13 | | 04'04" (+00'21") | 600 / 10297 |
14 | | 10'23" (+06'40") | 800 / 11097 |
15 | | 06'36" (+02'53") | 1000 / 12097 |
16 | | 07'39" (+03'56") | 6 / 12104 |
17 | | 06'25" (+02'42") | 1000 / 13104 |
18 | | 05'56" (+02'13") | 1000 / 14104 |
19 | | 09'12" (+05'29") | 1000 / 15104 |
20 | | 04'04" (+00'21") | 5 / 15109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
400.01 km 必邁 驚嘆fly 累積 :
891.9 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'32" | 00:13'14" |
3 | 06'33" | 00:19'47" |
4 | 08'50" | 00:28'37" |
5 | 03'47" | 00:32'24" |
6 | 06'44" | 00:39'08" |
7 | 04'27" | 00:43'35" |
8 | 05'08" | 00:48'43" |
9 | 08'45" | 00:57'28" |
10 | 03'58" | 01:01'26" |
11 | 08'55" | 01:10'21" |
12 | 06'37" | 01:16'58" |
13 | 06'29" | 01:23'27" |
14 | 05'57" | 01:29'24" |
15 | 09'11" | 01:38'35" |
15.1 | 06'04" | 01:39'15" |