9.0 km | 01:45:15 | 11:41/km日期: 2024-09-16 17:30 - 平均心率: 100 - 卡路里: 393 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 70.8
Pace: 08'24" / 12'48" / 09'45" / 07'52" / 08'55" / 16'04" / 11'02" / 14'18" / 1973'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'31") | 1000 / 1000 |
| 2 | | 12'48" (+04'56") | 1000 / 2000 |
| 3 | | 09'44" (+01'52") | 1000 / 3000 |
| 4 | | 07'52" | 1000 / 4000 |
| 5 | | 08'54" (+01'02") | 1000 / 5000 |
| 6 | | 16'03" (+08'11") | 1000 / 6000 |
| 7 | | 11'01" (+03'09") | 1000 / 7000 |
| 8 | | 14'18" (+06'26") | 1000 / 8000 |
| 9 | | 15'59" (+08'07") | 1000 / 9000 |
| 10 | | 18'38" (+10'46") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
401.24 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 12'48" | 00:21'12" |
| 3 | 09'45" | 00:30'57" |
| 4 | 07'52" | 00:38'49" |
| 5 | 08'55" | 00:47'44" |
| 6 | 16'04" | 01:03'48" |
| 7 | 11'02" | 01:14'50" |
| 8 | 14'18" | 01:29'08" |
| 9.0 | 13'42" | 01:42'57" |
留言 
展開計圈分析
