13.0 km | 02:59:33 | 13:45/km日期: 2024-09-15 05:37 - 總爬升: 138 m - 平均心率: 102 - 卡路里: 867 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 95.3
Pace: 13'43" / 13'24" / 12'51" / 12'58" / 20'41" / 14'02" / 12'42" / 14'23" / 13'06" / 12'51" / 12'05" / 11'47" / 11'57" / 57'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+01'57") | 1000 / 1000 |
| 2 | | 13'24" (+01'38") | 1000 / 2000 |
| 3 | | 12'50" (+01'04") | 1000 / 3000 |
| 4 | | 12'58" (+01'12") | 1000 / 4000 |
| 5 | | 20'40" (+08'54") | 1000 / 5000 |
| 6 | | 14'01" (+02'15") | 1000 / 6000 |
| 7 | | 12'42" (+00'56") | 1000 / 7000 |
| 8 | | 14'22" (+02'36") | 1000 / 8000 |
| 9 | | 13'06" (+01'20") | 1000 / 9000 |
| 10 | | 12'50" (+01'04") | 1000 / 10000 |
| 11 | | 12'04" (+00'18") | 1000 / 11000 |
| 12 | | 11'46" | 1000 / 12000 |
| 13 | | 11'56" (+00'10") | 1000 / 13000 |
| 14 | | 01:10'19" (+58'33") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
273.04 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 13'24" | 00:27'07" |
| 3 | 12'51" | 00:39'58" |
| 4 | 12'58" | 00:52'56" |
| 5 | 20'41" | 01:13'37" |
| 6 | 14'02" | 01:27'39" |
| 7 | 12'42" | 01:40'21" |
| 8 | 14'23" | 01:54'44" |
| 9 | 13'06" | 02:07'50" |
| 10 | 12'51" | 02:20'41" |
| 11 | 12'05" | 02:32'46" |
| 12 | 11'47" | 02:44'33" |
| 13 | 11'57" | 02:56'30" |
| 13.0 | 56'55" | 02:58'58" |
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