51.5 km | 10:59:51 | 12:48/km日期: 2024-09-14 09:59 - 總爬升: 613 m - 平均心率: 109 - 卡路里: 3633 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 80.3
Pace: 18'15" / 13'19" / 11'13" / 12'37" / 10'25" / 10'29" / 10'18" / 10'51" / 11'45" / 11'20" / 11'04" / 11'22" / 10'49" / 11'00" / 16'59" / 32'25" / 10'59" / 10'11" / 10'55" / 10'52" / 11'16" / 11'39" / 12'04" / 13'07" / 17'46" / 11'28" / 11'35" / 11'04" / 10'32" / 10'12" / 10'42" / 10'53" / 10'37" / 10'45" / 11'28" / 13'44" / 10'23" / 43'05" / 11'09" / 11'46" / 12'02" / 15'07" / 10'35" / 11'10" / 10'51" / 10'27" / 10'34" / 12'11" / 10'32" / 12'15" / 11'43" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'15" (+08'04") | 1000 / 1000 |
| 2 | | 13'19" (+03'08") | 1000 / 2000 |
| 3 | | 11'13" (+01'02") | 1000 / 3000 |
| 4 | | 12'37" (+02'26") | 1000 / 4000 |
| 5 | | 10'24" (+00'13") | 1000 / 5000 |
| 6 | | 10'29" (+00'18") | 1000 / 6000 |
| 7 | | 10'16" (+00'05") | 1000 / 7000 |
| 8 | | 10'51" (+00'40") | 1000 / 8000 |
| 9 | | 11'45" (+01'34") | 1000 / 9000 |
| 10 | | 11'20" (+01'09") | 1000 / 10000 |
| 11 | | 11'03" (+00'52") | 1000 / 11000 |
| 12 | | 11'22" (+01'11") | 1000 / 12000 |
| 13 | | 10'49" (+00'38") | 1000 / 13000 |
| 14 | | 11'00" (+00'49") | 1000 / 14000 |
| 15 | | 16'58" (+06'47") | 1000 / 15000 |
| 16 | | 32'25" (+22'14") | 1000 / 16000 |
| 17 | | 10'58" (+00'47") | 1000 / 17000 |
| 18 | | 10'11" | 1000 / 18000 |
| 19 | | 10'54" (+00'43") | 1000 / 19000 |
| 20 | | 10'52" (+00'41") | 1000 / 20000 |
| 21 | | 11'15" (+01'04") | 1000 / 21000 |
| 22 | | 11'39" (+01'28") | 1000 / 22000 |
| 23 | | 12'04" (+01'53") | 1000 / 23000 |
| 24 | | 13'06" (+02'55") | 1000 / 24000 |
| 25 | | 17'46" (+07'35") | 1000 / 25000 |
| 26 | | 11'28" (+01'17") | 1000 / 26000 |
| 27 | | 11'34" (+01'23") | 1000 / 27000 |
| 28 | | 11'03" (+00'52") | 1000 / 28000 |
| 29 | | 10'32" (+00'21") | 1000 / 29000 |
| 30 | | 10'11" | 1000 / 30000 |
| 31 | | 10'42" (+00'31") | 1000 / 31000 |
| 32 | | 10'52" (+00'41") | 1000 / 32000 |
| 33 | | 10'36" (+00'25") | 1000 / 33000 |
| 34 | | 10'44" (+00'33") | 1000 / 34000 |
| 35 | | 11'27" (+01'16") | 1000 / 35000 |
| 36 | | 13'43" (+03'32") | 1000 / 36000 |
| 37 | | 10'23" (+00'12") | 1000 / 37000 |
| 38 | | 43'05" (+32'54") | 1000 / 38000 |
| 39 | | 11'09" (+00'58") | 1000 / 39000 |
| 40 | | 11'45" (+01'34") | 1000 / 40000 |
| 41 | | 12'01" (+01'50") | 1000 / 41000 |
| 42 | | 15'07" (+04'56") | 1000 / 42000 |
| 43 | | 10'35" (+00'24") | 1000 / 43000 |
| 44 | | 11'10" (+00'59") | 1000 / 44000 |
| 45 | | 10'50" (+00'39") | 1000 / 45000 |
| 46 | | 10'27" (+00'16") | 1000 / 46000 |
| 47 | | 10'34" (+00'23") | 1000 / 47000 |
| 48 | | 11'37" (+01'26") | 810 / 47810 |
| 49 | | 24'10" (+13'59") | 1 / 47811 |
| 50 | | 13'43" (+03'32") | 201 / 48012 |
| 51 | | 10'34" (+00'23") | 1000 / 49012 |
| 52 | | 12'19" (+02'08") | 1000 / 50012 |
| 53 | | 11'39" (+01'28") | 1000 / 51012 |
| 54 | | 21'04" (+10'53") | 472 / 51484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
273.04 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'15" | 00:18'15" |
| 2 | 13'19" | 00:31'34" |
| 3 | 11'13" | 00:42'47" |
| 4 | 12'37" | 00:55'24" |
| 5 | 10'25" | 01:05'49" |
| 6 | 10'29" | 01:16'18" |
| 7 | 10'18" | 01:26'36" |
| 8 | 10'51" | 01:37'27" |
| 9 | 11'45" | 01:49'12" |
| 10 | 11'20" | 02:00'32" |
| 11 | 11'04" | 02:11'36" |
| 12 | 11'22" | 02:22'58" |
| 13 | 10'49" | 02:33'47" |
| 14 | 11'00" | 02:44'47" |
| 15 | 16'59" | 03:01'46" |
| 16 | 32'25" | 03:34'11" |
| 17 | 10'59" | 03:45'10" |
| 18 | 10'11" | 03:55'21" |
| 19 | 10'55" | 04:06'16" |
| 20 | 10'52" | 04:17'08" |
| 21 | 11'16" | 04:28'24" |
| 22 | 11'39" | 04:40'03" |
| 23 | 12'04" | 04:52'07" |
| 24 | 13'07" | 05:05'14" |
| 25 | 17'46" | 05:23'00" |
| 26 | 11'28" | 05:34'28" |
| 27 | 11'35" | 05:46'03" |
| 28 | 11'04" | 05:57'07" |
| 29 | 10'32" | 06:07'39" |
| 30 | 10'12" | 06:17'51" |
| 31 | 10'42" | 06:28'33" |
| 32 | 10'53" | 06:39'26" |
| 33 | 10'37" | 06:50'03" |
| 34 | 10'45" | 07:00'48" |
| 35 | 11'28" | 07:12'16" |
| 36 | 13'44" | 07:26'00" |
| 37 | 10'23" | 07:36'23" |
| 38 | 43'05" | 08:19'28" |
| 39 | 11'09" | 08:30'37" |
| 40 | 11'46" | 08:42'23" |
| 41 | 12'02" | 08:54'25" |
| 42 | 15'07" | 09:09'32" |
| 43 | 10'35" | 09:20'07" |
| 44 | 11'10" | 09:31'17" |
| 45 | 10'51" | 09:42'08" |
| 46 | 10'27" | 09:52'35" |
| 47 | 10'34" | 10:03'09" |
| 48 | 12'11" | 10:15'20" |
| 49 | 10'32" | 10:25'52" |
| 50 | 12'15" | 10:38'07" |
| 51 | 11'43" | 10:49'50" |
| 51.5 | 13'53" | 10:56'34" |
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