12.1 km | 01:01:49 | 05:07/km日期: 2016-09-14 05:17 - 總爬升: 130 m - 地點: 河堤兩岸 - 天氣: 破風 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 190
Pace: 05'19" / 05'06" / 05'15" / 05'10" / 05'15" / 05'04" / 05'02" / 05'14" / 05'10" / 05'07" / 05'01" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'48" (+00'01") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
350.42 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'15" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'15" | 00:26'05" |
| 6 | 05'04" | 00:31'09" |
| 7 | 05'02" | 00:36'11" |
| 8 | 05'14" | 00:41'25" |
| 9 | 05'10" | 00:46'35" |
| 10 | 05'07" | 00:51'42" |
| 11 | 05'01" | 00:56'43" |
| 12 | 04'47" | 01:01'30" |
| 12.1 | 04'49" | 01:01'50" |
展開計圈分析
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