42.2 km | 05:57:29 | 08:27/km日期: 2024-09-15 06:01 - 總爬升: 971 m - 平均心率: 133 - 卡路里: 2943 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 97.6
Pace: 07'55" / 06'11" / 06'42" / 08'58" / 10'07" / 06'49" / 09'33" / 07'44" / 05'46" / 05'45" / 06'02" / 05'28" / 06'40" / 05'26" / 06'05" / 05'27" / 05'39" / 08'35" / 06'17" / 07'08" / 06'15" / 08'06" / 09'21" / 09'09" / 10'27" / 09'05" / 09'53" / 12'51" / 07'49" / 08'14" / 14'20" / 08'48" / 10'17" / 13'38" / 12'53" / 11'31" / 11'07" / 12'24" / 07'53" / 09'45" / 06'59" / 06'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 06'42" (+01'19") | 1000 / 3000 |
| 4 | | 08'57" (+03'34") | 1000 / 4000 |
| 5 | | 10'06" (+04'43") | 1000 / 5000 |
| 6 | | 06'49" (+01'26") | 1000 / 6000 |
| 7 | | 09'32" (+04'09") | 1000 / 7000 |
| 8 | | 07'43" (+02'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'27" (+00'04") | 1000 / 12000 |
| 13 | | 06'40" (+01'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'03") | 1000 / 14000 |
| 15 | | 06'05" (+00'42") | 1000 / 15000 |
| 16 | | 05'23" | 889 / 15889 |
| 17 | | 05'41" (+00'18") | 1000 / 16889 |
| 18 | | 08'27" (+03'04") | 1000 / 17889 |
| 19 | | 06'16" (+00'53") | 1000 / 18889 |
| 20 | | 07'13" (+01'50") | 1000 / 19889 |
| 21 | | 06'06" (+00'43") | 1000 / 20889 |
| 22 | | 08'08" (+02'45") | 1000 / 21889 |
| 23 | | 07'04" (+01'41") | 1000 / 22889 |
| 24 | | 10'46" (+05'23") | 1000 / 23889 |
| 25 | | 08'03" (+02'40") | 1000 / 24889 |
| 26 | | 11'30" (+06'07") | 1000 / 25889 |
| 27 | | 09'52" (+04'29") | 1000 / 26889 |
| 28 | | 13'28" (+08'05") | 1000 / 27889 |
| 29 | | 07'51" (+02'28") | 1000 / 28889 |
| 30 | | 07'54" (+02'31") | 1000 / 29889 |
| 31 | | 14'34" (+09'11") | 1000 / 30889 |
| 32 | | 08'24" (+03'01") | 1000 / 31889 |
| 33 | | 10'36" (+05'13") | 1000 / 32889 |
| 34 | | 13'12" (+07'49") | 1000 / 33889 |
| 35 | | 11'38" (+06'15") | 1000 / 34889 |
| 36 | | 12'46" (+07'23") | 1000 / 35889 |
| 37 | | 11'05" (+05'42") | 1000 / 36889 |
| 38 | | 12'45" (+07'22") | 1000 / 37889 |
| 39 | | 08'00" (+02'37") | 1000 / 38889 |
| 40 | | 09'46" (+04'23") | 1000 / 39889 |
| 41 | | 06'37" (+01'14") | 1000 / 40889 |
| 42 | | 07'30" (+02'07") | 1000 / 41889 |
| 43 | | 05'59" (+00'36") | 346 / 42236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'11" | 00:14'06" |
| 3 | 06'42" | 00:20'48" |
| 4 | 08'58" | 00:29'46" |
| 5 | 10'07" | 00:39'53" |
| 6 | 06'49" | 00:46'42" |
| 7 | 09'33" | 00:56'15" |
| 8 | 07'44" | 01:03'59" |
| 9 | 05'46" | 01:09'45" |
| 10 | 05'45" | 01:15'30" |
| 11 | 06'02" | 01:21'32" |
| 12 | 05'28" | 01:27'00" |
| 13 | 06'40" | 01:33'40" |
| 14 | 05'26" | 01:39'06" |
| 15 | 06'05" | 01:45'11" |
| 16 | 05'27" | 01:50'38" |
| 17 | 05'39" | 01:56'17" |
| 18 | 08'35" | 02:04'52" |
| 19 | 06'17" | 02:11'09" |
| 20 | 07'08" | 02:18'17" |
| 21 | 06'15" | 02:24'32" |
| 22 | 08'06" | 02:32'38" |
| 23 | 09'21" | 02:41'59" |
| 24 | 09'09" | 02:51'08" |
| 25 | 10'27" | 03:01'35" |
| 26 | 09'05" | 03:10'40" |
| 27 | 09'53" | 03:20'33" |
| 28 | 12'51" | 03:33'24" |
| 29 | 07'49" | 03:41'13" |
| 30 | 08'14" | 03:49'27" |
| 31 | 14'20" | 04:03'47" |
| 32 | 08'48" | 04:12'35" |
| 33 | 10'17" | 04:22'52" |
| 34 | 13'38" | 04:36'30" |
| 35 | 12'53" | 04:49'23" |
| 36 | 11'31" | 05:00'54" |
| 37 | 11'07" | 05:12'01" |
| 38 | 12'24" | 05:24'25" |
| 39 | 07'53" | 05:32'18" |
| 40 | 09'45" | 05:42'03" |
| 41 | 06'59" | 05:49'02" |
| 42 | 06'59" | 05:56'01" |
| 42.2 | 06'12" | 05:57'29" |
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