10.0 km | 01:00:01 | 05:59/km日期: 2016-09-13 21:46 - 平均心率: 169 - 卡路里: 594 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77%
Pace: 06'05" / 06'01" / 09'04" / 05'57" / 05'42" / 06'13" / 05'41" / 06'11" / 05'47" / 500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 703 / 2703 |
| 4 | | 06'20" (+00'40") | 1000 / 3703 |
| 5 | | 05'40" | 1000 / 4703 |
| 6 | | 06'15" (+00'35") | 1000 / 5703 |
| 7 | | 05'48" (+00'08") | 1000 / 6703 |
| 8 | | 05'43" (+00'03") | 1000 / 7703 |
| 9 | | 06'08" (+00'28") | 1000 / 8703 |
| 10 | | 06'01" (+00'21") | 41 / 8745 |
| 11 | | 06'05" (+00'25") | 1000 / 9745 |
| 12 | | 05'07" | 267 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 64.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 09'04" | 00:21'10" |
| 4 | 05'57" | 00:27'07" |
| 5 | 05'42" | 00:32'49" |
| 6 | 06'13" | 00:39'02" |
| 7 | 05'41" | 00:44'43" |
| 8 | 06'11" | 00:50'54" |
| 9 | 05'47" | 00:56'41" |
| 10.0 | 05'55" | 01:02'41" |
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