全馬 | 04:32:36 | 06:27/km | 第13馬| 官方成績 |
| 日期 | 2024-09-15 |
| 成績 | 04:32:36 |
| 總名次 | 13479 / 20283 |
| 分組名次 | 723 / 1074 |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'33" (+04'09") | 01:05'50" (+03'38") |
| 00:31'17" (+00'53") |
| 00:34'26" (+04'02") | 01:04'50" (+02'38") |
| 00:30'24" |
| 00:30'41" (+00'17") | 01:02'12" |
| 00:31'31" (+01'07") |
| 00:32'05" (+01'41") | 01:05'30" (+03'18") |
| 00:33'25" (+03'01") |
|
日期: 2024-09-15 05:06 - 總爬升: 216 m - 地點: 雪梨 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2765 Cal
賽前宣言: 平安完賽\n
賽後評分: 人生首場海外馬拉松,完美規劃的賽道讓人一覽雪梨城市跑過港灣大橋,終點在雪梨歌劇院既興奮又令人難忘
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 254.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'37" | 00:16'00" |
| 3 | 05'54" | 00:21'54" |
| 4 | 05'54" | 00:27'48" |
| 5 | 06'45" | 00:34'33" |
| 6 | 06'03" | 00:40'36" |
| 7 | 06'31" | 00:47'07" |
| 8 | 06'10" | 00:53'17" |
| 9 | 06'01" | 00:59'18" |
| 10 | 06'32" | 01:05'50" |
| 11 | 05'51" | 01:11'41" |
| 12 | 09'59" | 01:21'40" |
| 13 | 06'11" | 01:27'51" |
| 14 | 06'08" | 01:33'59" |
| 15 | 06'17" | 01:40'16" |
| 16 | 05'57" | 01:46'13" |
| 17 | 06'23" | 01:52'36" |
| 18 | 05'47" | 01:58'23" |
| 19 | 05'51" | 02:04'14" |
| 20 | 06'26" | 02:10'40" |
| 21 | 05'55" | 02:16'35" |
| 22 | 05'55" | 02:22'30" |
| 23 | 06'05" | 02:28'35" |
| 24 | 05'58" | 02:34'33" |
| 25 | 06'48" | 02:41'21" |
| 26 | 05'58" | 02:47'19" |
| 27 | 06'26" | 02:53'45" |
| 28 | 06'21" | 03:00'06" |
| 29 | 05'53" | 03:05'59" |
| 30 | 06'53" | 03:12'52" |
| 31 | 06'40" | 03:19'32" |
| 32 | 06'30" | 03:26'02" |
| 33 | 05'50" | 03:31'52" |
| 34 | 06'19" | 03:38'11" |
| 35 | 06'46" | 03:44'57" |
| 36 | 06'33" | 03:51'30" |
| 37 | 06'14" | 03:57'44" |
| 38 | 06'30" | 04:04'14" |
| 39 | 06'42" | 04:10'56" |
| 40 | 07'26" | 04:18'22" |
| 41 | 06'54" | 04:25'16" |
| 41.9 | 06'00" | 04:30'38" |
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