半馬 | 01:42:58 | 04:52/km | 第5半馬| 官方成績 |
| 日期 | 2024-09-15 |
| 成績 | 01:42:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'17" (+00'24") | 00:48'10" |
| 00:23'53" |
| 00:24'05" (+00'12") | 00:49'06" (+00'56") |
| 00:25'01" (+01'08") |
|
日期: 2024-09-15 05:00 - 平均心率: 155 - 卡路里: 1483 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'04" (+00'30") | 1000 / 15000 |
| 16 | | 05'04" (+00'30") | 1000 / 16000 |
| 17 | | 04'56" (+00'22") | 1000 / 17000 |
| 18 | | 05'00" (+00'26") | 1000 / 18000 |
| 19 | | 04'54" (+00'20") | 1000 / 19000 |
| 20 | | 05'04" (+00'30") | 1000 / 20000 |
| 21 | | 04'39" (+00'05") | 1000 / 21000 |
| 22 | | 04'08" | 256 / 21256 |
賽前宣言: 😪
賽後評分: 完全避開太陽直射、賽道分流超棒\\n跟去年差超多👍總282分106
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
313.59 km 
Adidas Adizero Adios Pro 3 累積 :
175.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'46" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'45" | 00:24'17" |
| 6 | 04'47" | 00:29'04" |
| 7 | 04'45" | 00:33'49" |
| 8 | 04'45" | 00:38'34" |
| 9 | 04'42" | 00:43'16" |
| 10 | 04'54" | 00:48'10" |
| 11 | 04'35" | 00:52'45" |
| 12 | 04'42" | 00:57'27" |
| 13 | 04'48" | 01:02'15" |
| 14 | 04'56" | 01:07'11" |
| 15 | 05'04" | 01:12'15" |
| 16 | 05'05" | 01:17'20" |
| 17 | 04'56" | 01:22'16" |
| 18 | 05'01" | 01:27'17" |
| 19 | 04'55" | 01:32'12" |
| 20 | 05'04" | 01:37'16" |
| 21 | 04'39" | 01:41'55" |
| 21.3 | 04'09" | 01:42'59" |
展開計圈分析
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