25.1 km | 02:02:52 | 04:53/km日期: 2024-09-15 06:34 - 平均心率: 135 - 卡路里: 1500 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97.6
Pace: 05'25" / 05'15" / 05'21" / 05'11" / 05'08" / 05'05" / 05'05" / 05'10" / 04'56" / 05'02" / 05'07" / 05'07" / 05'04" / 04'44" / 04'47" / 04'36" / 04'37" / 04'37" / 04'36" / 04'39" / 04'37" / 04'28" / 04'36" / 04'34" / 04'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'52") | 1000 / 3000 |
| 4 | | 05'11" (+00'43") | 1000 / 4000 |
| 5 | | 05'05" (+00'37") | 1000 / 5000 |
| 6 | | 05'05" (+00'37") | 1000 / 6000 |
| 7 | | 05'04" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'41") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'07" (+00'39") | 1000 / 11000 |
| 12 | | 05'07" (+00'39") | 1000 / 12000 |
| 13 | | 05'03" (+00'35") | 1000 / 13000 |
| 14 | | 04'44" (+00'16") | 1000 / 14000 |
| 15 | | 04'46" (+00'18") | 1000 / 15000 |
| 16 | | 04'36" (+00'08") | 1000 / 16000 |
| 17 | | 04'36" (+00'08") | 1000 / 17000 |
| 18 | | 04'36" (+00'08") | 1000 / 18000 |
| 19 | | 04'36" (+00'08") | 1000 / 19000 |
| 20 | | 04'39" (+00'11") | 1000 / 20000 |
| 21 | | 04'36" (+00'08") | 1000 / 21000 |
| 22 | | 04'28" | 1000 / 22000 |
| 23 | | 04'35" (+00'07") | 1000 / 23000 |
| 24 | | 04'34" (+00'06") | 1000 / 24000 |
| 25 | | 04'33" (+00'05") | 1000 / 25000 |
| 26 | | 05'06" (+00'38") | 111 / 25111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
243.84 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 05'05" | 00:31'25" |
| 7 | 05'05" | 00:36'30" |
| 8 | 05'10" | 00:41'40" |
| 9 | 04'56" | 00:46'36" |
| 10 | 05'02" | 00:51'38" |
| 11 | 05'07" | 00:56'45" |
| 12 | 05'07" | 01:01'52" |
| 13 | 05'04" | 01:06'56" |
| 14 | 04'44" | 01:11'40" |
| 15 | 04'47" | 01:16'27" |
| 16 | 04'36" | 01:21'03" |
| 17 | 04'37" | 01:25'40" |
| 18 | 04'37" | 01:30'17" |
| 19 | 04'36" | 01:34'53" |
| 20 | 04'39" | 01:39'32" |
| 21 | 04'37" | 01:44'09" |
| 22 | 04'28" | 01:48'37" |
| 23 | 04'36" | 01:53'13" |
| 24 | 04'34" | 01:57'47" |
| 25 | 04'33" | 02:02'20" |
| 25.1 | 05'05" | 02:02'54" |
留言 
展開計圈分析
