21.2 km | 02:36:54 | 07:24/km日期: 2024-09-15 05:06 - 地點: 新海橋到重陽橋 - 天氣: 晴 - 平均心率: 148 - 卡路里: 909 Cal - 溫度: 25°C - 濕度: 94.5
Pace: 06'44" / 06'23" / 06'48" / 06'52" / 06'33" / 06'31" / 06'18" / 13'24" / 06'49" / 10'36" / 07'24" / 06'08" / 06'56" / 06'59" / 10'34" / 06'19" / 06'54" / 06'10" / 07'07" / 06'43" / 06'20" / 13'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
172.33 km 
adidas adizero boston12 w 累積 :
128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'48" | 00:19'55" |
| 4 | 06'52" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 06'31" | 00:39'51" |
| 7 | 06'18" | 00:46'09" |
| 8 | 13'24" | 00:59'33" |
| 9 | 06'49" | 01:06'22" |
| 10 | 10'36" | 01:16'58" |
| 11 | 07'24" | 01:24'22" |
| 12 | 06'08" | 01:30'30" |
| 13 | 06'56" | 01:37'26" |
| 14 | 06'59" | 01:44'25" |
| 15 | 10'34" | 01:54'59" |
| 16 | 06'19" | 02:01'18" |
| 17 | 06'54" | 02:08'12" |
| 18 | 06'10" | 02:14'22" |
| 19 | 07'07" | 02:21'29" |
| 20 | 06'43" | 02:28'12" |
| 21 | 06'20" | 02:34'32" |
| 21.2 | 13'05" | 02:36'54" |
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